Sha hudu masu kona kitse da matse ciki

Domin jiki mai kyau yana kawo gamsuwa da yarda da kai, kuma shaye-shaye masu kyau shine babban dalilin rage kiba da kawar da kitsen ciki.

Kuma za ku iya shirya abubuwan sha da kanku kuma ku sanya su mafi kyawun karin kumallo a gare ku, kuma za ku lura da bambanci bayan kwanaki 10 na ci gaba da rasa nauyi.

Ga jerin fitattun abubuwan sha don ƙona kitsen ciki:

Dark Chocolate Shake

Abin sha mai duhun cakulan yana ɗauke da adadin adadin kuzari, kuma yana aiki don jin koshi kuma yana hana mutum cin abinci mai yawa, wanda ke haifar da asarar nauyi.

ruwan kankara

Kuna da ruwan kankara? Tabbas akwai shi..yana taimaka maka wajen haɓaka ƙona kitsen ciki, kamar yadda gwaje-gwaje sun tabbatar da cewa shan gilashin ruwan ƙanƙara goma a kullum yana ƙone kusan calories 200 zuwa 250.

Nonon da aka zubar

Kada ku yi sakaci da samun gilashin madara maras kyau a kullum, ba tare da zaƙi ba, za ku iya cin shi sanyi ko sanyi don jin dadi, zai ba jikin ku kuzari.

Koren shayi

Nazarin ya nuna cewa koren shayi yana da tasiri mai karfi akan kona kitsen da kashi 35%, idan kuna shan shi kullum, tsawon mako guda, yana taimakawa wajen rage nauyi a jiki.