Koyi game da bitamin takwas da ke sa fatar ku tayi haske

1-Vitamin A: maganin kumburin fuska da kurajen fuska yana dawo da kara karfin fata sannan yana ba fata kalar zinari, ana samunsa a cikin karas, madara, alayyahu, barkono da kwai, ana samunsa a cikin lemu da kayan marmari masu haske. .

2-Rashin bitamin B2 yana haifar da bushewar fata, rashin ingancin farce da gashi, ciwon kashi, tsagewar fata da bayyanar kuraje, ana samunsa a cikin madara, waken soya, kwai da goro.

3- Vitamin B3: karancinsa yana haifar da dermatitis da eczema, ana samunsa a gasassun gasassu, kaji da kuma legumes.

4- Vitamin B5: karancinsa yana haifar da kamuwa da ciwon fata da bacin rai, ana samunsa a cikin madara da sauran abubuwan da ke cikinsa.

 
5-Vitamin C: yana taimakawa wajen warkar da raunuka, yana hana kuraje (melasma), yana ba da kariya daga hasken ultraviolet, sannan ana amfani da shi a cikin mahadi don magance kurajen fuska, domin yana kara karfin garkuwar jiki da takura fata, ana samunsa a cikin lemu da kiwi.

6- Vitamin D: karancinsa yana haifar da launin fata, kuma ana samunsa a rana da kifi.

7-Vitamin E: Yana dawo da tsarin kwayar halitta, yana kare fata daga danshi, yana hana tsufan kwayoyin halitta da kyallen jiki, yana kuma karfafa farce da fata, ana samunsa a cikin tsaba na sunflower, man zaitun na halitta, alayyafo da tumatir.
8- Vitamin K: yana goge duhu da kumburin ido, ana samunsa a cikin madara da cuku