Amfanin yisti na giya mara adadi.. Koyi game da shi tare da Anna Salwa

Yisti yana daya daga cikin mafi kyawun tushen halitta na bitamin B, da kuma furotin, tare da rabo mai ma'ana na mai, bitamin B yana daya daga cikin mafi mahimmancin bitamin don sabunta fata da asarar gashi, musamman B5, wanda ake kira bitamin. samartaka, kasancewar yana daya daga cikin muhimman bitamin kyaututtukan kyau domin shi ne ke da alhakin kare fata da juriya da cututtuka.Fata, tsufa da kuma wrinkles na fata.

Ku zo tare da mu don koyo game da amfanin yisti ga fata:

Tsaftace: Yisti yana wanke fata idan aka yi amfani da shi da ruwan lemon tsami a matsayin abin rufe fuska na tsawon mintuna 20 sannan a wanke da ruwan dumi sannan a wanke.

Exfoliation: Za a iya haɗa yisti tare da madara foda da ruwan fure a matsayin abin rufe fuska na minti 30, sannan ku wanke da ruwan dumi.

Abinci mai gina jiki: Yeast tare da ruwan fure shine abin rufe fuska mai gina jiki wanda ke da wadatar ma'adanai waɗanda fata ke buƙata don daɗaɗɗa, kuma ruwan fure yana da kyau a gare shi.

Dangane da fa'idar yisti a jiki, an tabbatar da cewa yana kara yawan sha da kuma aikin tsarin narkewar abinci, kuma yana iya haifar da kiba a wasu lokuta, yana taimakawa wajen samar da ma'aunin jijiya, yana kawar da gajiya. kuma yana taimakawa wajen kawar da rashin barci da damuwa.

Yisti yana shiga cikin abincinmu na yau da kullun, ko a cikin burodi ko kayan abinci, kuma mutum na iya buƙatarsa ​​ba zai buƙaci ba, amma yana da daraja a gwada.