ʻai wai

He aha ka ʻai wai? He mea pono anei i ka lilo nui o ke kaumaha? E ʻike i ka pane ma nā laina aʻe!

Hoʻokumu ʻia ka manaʻo o ka ʻai wai ma ka ʻai ʻana i 4 mau kīʻaha wai, kēlā me kēia o 160 ml, ma ka ʻōpū ʻole, a ʻaʻole ʻai i ka meaʻai a hiki i ka hala ʻana o 45 mau minuke, e noʻonoʻo ana i ka hoʻonui lohi o ka nui o ka wai. .

Manaʻo ka poʻe loea o ka ʻAhahui maʻi Iapana ʻaʻole e ʻai i kekahi meaʻai a inu i nā hola ʻelua e hiki mai ana no ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi.

Nā pōmaikaʻi ʻai wai

Ua ʻike ʻia ka ʻai wai i ka poʻe ʻArabia mai ka wā kahiko. Ua haʻi ʻo Sheikh Nasir al-Din al-Albani i nā pono o ka wai ma o ka ʻike, ma hope o kāna heluhelu ʻana e pili ana i ka haumāna "Ibn al-Qayyim" i ka ʻike o ka mālama wai no nā lā 40, a ua hana ʻo ia i ka hoʻokolohua like, a ua hōʻoia ʻo al-Albani ua emi kona kaumaha ma kahi o 20 kilokani a ʻoi aʻe paha. Ua ʻōlelo ʻo ia e noho ana ke kanaka i ka wai inu no 40 mau lā me ka ʻole o ka ʻai.

Mai kahi manaʻo olakino, ʻōlelo ka poʻe loea i ka wai inu i nā nui; No ka mea, kōkua ia i ke kino e puhi i ka nui o ka momona ma ka hoʻokiʻekiʻe ʻana i ke kiʻekiʻe o ka metabolism, ʻoi aku hoʻi i ka wā e hōʻole ai i ka inu ʻana i ka wai kalapona.

Manaʻo nā kauka ʻo ka inu ʻana i ka wai ma kahi o ka hapalua hola ma mua o ka meaʻai e nalowale ka makemake e ʻai, akā ke ao nei lākou i ka inu ʻana i ka wai i ka wā ʻai no ka mea e alakaʻi ai i ka ʻai ʻana.

Manaʻo kuhihewa e pili ana i ka ʻai wai

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ʻO kekahi o nā manaʻo kuhihewa e pili ana i ka ʻai wai ʻo ia ka inu ʻana i ka wai mehana e kōkua hou i ka ʻai ʻana i ka mea e puhi wikiwiki ai ka momona, akā ʻoiaʻiʻo ʻo ka wai anuanu - ʻaʻole mehana - ʻo ia ka mea maikaʻi loa i ka ʻai ʻana, no ka mea, ʻo ka wai anuanu ke kōkua i ka emi ʻana o ke kaumaha. ka wai mehana, a ma muli o ka loaʻa ʻana o kekahi wai a meaʻai paha, hoʻoponopono ke kino i kona wela.

Kauka Maher Iskandar - Obesity a me Thinness Consultant - hōʻoia i ka wai hana e hoʻomaha i ka manaʻo o ka pololi, no ka mea, hoopiha i ka opu a me ka'ōpū, e haawi mai i ka manaʻo o ka satiety, a me ka inu wai i ka lawa nui e pale i ka deposition o ka momona i loko o ke kino. , no ka mea, e hoʻoili i ka nui loa o ka ʻōpala a me ka momona i ke kino.