ʻO nā pōmaikaʻi he nui o ka hū pia.. E aʻo e pili ana me Anna Salwa

ʻO ka hū kekahi o nā kumu waiwai maoli o nā huaora B, a me ka protein, a me ka hapa kūpono o nā momona. ʻO ka ʻōpio, ʻoiai ʻo ia kekahi o nā huaora nani koʻikoʻi no ka mea ʻo ia ke kuleana nui no ka pale ʻana i ka ʻili a me ka pale ʻana i nā maʻi.

E hele pū me mākou e aʻo e pili ana i nā pono o ka hū no ka ʻili:

Hoʻomaʻemaʻe: Hoʻomaʻemaʻe ka hū i ka ʻili ke hoʻohana ʻia me ka wai lemon ma ke ʻano he mask no 20 mau minuke a holoi ʻia me ka wai mahana a laila anuanu.

Exfoliation: Hiki iā ʻoe ke hoʻohui i ka hū me ka waiū pauka a me ka wai rose ma ke ʻano he mask no 30 mau minuke, a laila holoi me ka wai mehana.

ʻO ka meaʻai: ʻO ka hū me ka wai rose he mask hānai i waiwai i nā minerala e pono ai ka ʻili no kona ʻano hou, a ʻo ka wai rose kahi mea hoʻomaʻemaʻe maikaʻi no ia.

No ka pono o ka hū ma ke kino, ua hōʻike ʻia e hoʻonui i ka nui o ka absorption a me ka hana o ka ʻōnaehana digestive, a hiki ke alakaʻi i ke kaumaha i kekahi manawa. a kōkua i ka hoʻopau ʻana i ka insomnia a me ka hopohopo.

Hoʻokomo ka hū i kā mākou meaʻai i kēlā me kēia lā, inā i loko o ka berena a i ʻole nā ​​​​palapala, a ʻaʻole pono ke kanaka, akā pono ia e hoʻāʻo.