Ịhịa aka n'ahụ na ịhịa aka n'ahụ: ụdị, uru na ụzọ

Ịhịa aka n'ahụ: TỊhịa aka n'ahụ ahụ site na ịpị ya na ịkwagharị ya n'ụzọ ụfọdụ iji mee ka ọ dịghachi ndụ ma mee ka ọbara gbasaa n'ime ya. Na ude na nkume .. N'ụtụtụ na tupu ịsa ahụ ọkụ ma ọ bụ tupu ụra ụra, a na-ewere oge kacha mma maka ịhịa aka n'ahụ.

Tea spa: A na-atụ aro ka ị were tii green ka ọ bụ ihe na-egbochi gas, na-eme ka afọ dị ọkụ ma na-eme ka mgbari nri dịkwuo mma.

Uru ịhịa aka n'ahụ na ịhịa aka n'ahụ:

• Iwepu mmiri na oyi na-atụ n'ahụ, wepụ ihe mgbu azụ, ubu, nkwonkwo na olu, nke na-eduga n'uche doro anya.
• Nkesa abụba iji kpochapụ cellulite abụba gbara ya gburugburu iji gwọọ ụfọdụ ọrịa mkpọnwụ na enweghị ọmụmụ.
• Na-abawanye mgbanwe ahụ
• Ọ na-agwọ ọtụtụ ọrịa dị ka ehighị ụra nke ọma, nchekasị, mgbu azụ na isi ọwụwa, ọ na-enyekwara aka ibelata ibu na imechi ahụ.
• Ọ na-edobe ịdị nro nke akpụkpọ ahụ, na-ebelata nchekasị, ma na-enyere aka ịgbasa ọbara na echiche ziri ezi.
• Ọ na-enyere aka na ntụrụndụ anụ ahụ, ntụrụndụ nke uche, ọrụ na izu ike, na-akpali mgbasa ọbara.
• Ọ na-akwalite ọrụ nke ductal na ductless glands, na-azụ ma na-emepụta mmetụta nke anụ ahụ a na-ahụ anya.
• Ọ na-emepe pores, na-ewepụ nsị na ahụ ma mee ka akwara dị jụụ.
• Ọ na-ewepụ mkpụrụ ndụ nwụrụ anwụ na ihe ndị na-emerụ ahụ ma ọ bụ ndị na-abaghị uru na-egbochi ọrụ nkịtị.

Ụdị ịhịa aka n'ahụ na ịhịa aka n'ahụ:

Enwere ọtụtụ ụdị ịhịa aka n'ahụ n'etiti isi, ubu, azụ, olu na ahụ, nke kachasị ewu ewu bụ: ịhịa aka n'ahụ mgbu olu, ntụgharị ma ọ bụ ịhịa aka n'ahụ, ịhịa aka n'obi iji belata ụkwara, ịpịa ma ọ bụ ịhịa aka n'ahụ, ịhịa aka n'ahụ. , Ịhịa aka n'ahụ na-ama jijiji, ịhịa aka n'ahụ ihu, ịhịa aka n'ahụ zuru oke maka akụkụ ahụ niile.

Mgbochi nchekasị na ịhịa aka n'ahụ na-atụrụ ndụ, ịhịa aka n'ahụ na mkpịsị aka, ihe na-ebelata mgbu maka ụkwụ ike gwụrụ.

Mbelata ịhịa aka n'ahụ mgbu, na-ebelata ike ọgwụgwụ na mgbu ụkwụ, ịhịa aka n'ahụ elu iji gwọọ aorta.

Nsogbu ụtụtụ na-ebelata ịhịa aka n'ahụ, ịhịa aka n'ahụ na-emezigharị egwuregwu, na-eme ka ịhịa aka n'akụkụ gburugburu.

Otu esi eme ịhịa aka n'ahụ maka onwe gị:

Wunye mmanụ n'ọbụ aka gị, wee kpoo akpụkpọ ahụ ruo mgbe ọ ga-adaba kpamkpam ma megharịa usoro a dị ka ọ dị mkpa site na mmegharị ịhịa aka n'ahụ okirikiri na mpaghara okirikiri na nkwonkwo dịka ubu, elbows, hips, chest and afo, na ogologo. ebe dị ka olu, ogwe aka na apata ụkwụ, ma jiri nwayọọ ntị na akpụkpọ anụ ahụ, na-enye usoro ahụ oge zuru ezu, ma echefula ịhịa aka n'ụkwụ ụkwụ site na ịhịa aka na mkpịsị aka na n'etiti mkpịsị aka.

Mgbe nkeji iri abụọ gachara, were ịsa ahụ na-ekpo ọkụ ruo ogologo oge o kwere mee iji nweta nsonaazụ kacha mma.

Ịhịa aka n'azụ na ịhịa aka n'azụ site n'aka ndị ọzọ:

A na-etinye ntakịrị mmanụ ma ọ bụ ude n'ebe a ga-etinye ịhịa aka n'ahụ, anyị na-amalite site na mmegharị ịhịa aka n'ahụ gburugburu iji kpalie mgbasa ọbara, na-eji usoro ọkụ na-akụ n'ụzọ ziri ezi na ahụ na-echefughị ​​itinye nrụgide. na ọkpụkpụ na ọ ka mma na-edina na afo ma na-na ogwe aka n'ebe ahụ, Na nrụgide na ubu ebe n'ụdị a ọnụ ọgụgụ asatọ, na nrụgide nke isi mkpịsị aka sliding tinyere n'akụkụ nke spine, malite si. ubu.

Ịhịa aka n'olu na ubu:

A na-eji ude ịhịa aka n'ahụ kwesịrị ekwesị na-ahịa aka n'akụkụ elu obi ma jiri nwayọọ pịa mkpịsị aka mkpịsị aka, ma malite ịhịa aka n'elu n'elu igbe ruo n'ubu, na-emegharị isi na ntụgharị okirikiri ma jiri nwayọọ wepụ esemokwu.

Ịhịa aka n'ụkwụ na ịhịa aka n'ahụ:

Anyị nwere ike ịsa ahụ maka ike gwụrụ na ụkwụ fụrụ akpụ iji mee ka ha dịghachi ndụ site n'itinye ha ọkara otu awa n'ime efere ma ọ bụ ebe a na-ekpo ọkụ nke nwere 4-5 tụlee mmanụ lavender, mmanụ pepemint, mmanụ rosemary, mmanụ rosemary ma ọ bụ mmanụ thyme. dabere na ndị ọkachamara ka ha tinye ịhịa aka n'ụkwụ iji weghachi ume ha na ọrụ ha.

Contraindications iji ịhịa aka n'ahụ na ịhịa aka n'ahụ:

Ọkpụkpụ azụ, nrịanrịa dị n'ime ma ọ bụ nke mpụga, nkwonkwo agba, mmerụ ahụ na-egbu egbu, mgbawa muscle, okpomọkụ dị elu, varicose veins, mkpụkọ na veins ma ọ bụ nsogbu obi, epilepsy ma ọ bụ bronchial asthma, ume iku ume, ọbara ọgbụgba n'ime obi, ụbụrụ, ngụgụ ma ọ bụ eriri afo.