Ubwino wosawerengeka wa yisiti ya mowa. Phunzirani za izi ndi Anna Salwa

Yisiti ndi imodzi mwazinthu zachilengedwe zolemera kwambiri za mavitamini B, komanso mapuloteni, pamodzi ndi gawo loyenera la mafuta. Vitamini B ndi imodzi mwa mavitamini ofunikira kwambiri pakhungu komanso kutayika tsitsi, makamaka B5, yomwe imatchedwa vitamini wa unyamata, chifukwa ndi chimodzi mwa zofunika kwambiri kukongola mavitamini chifukwa makamaka udindo kuteteza khungu ndi kukana matenda.Khungu, ukalamba ndi makwinya pakhungu.

Bwerani nafe kuti muphunzire za ubwino wa yisiti pakhungu:

Kuyeretsa: Yisiti imatsuka khungu ikagwiritsidwa ntchito ndi mandimu ngati chigoba kwa mphindi 20 ndikutsuka ndi madzi otentha kenako ozizira.

Exfoliation: Mukhoza kusakaniza yisiti ndi mkaka wa ufa ndi rose madzi ngati chigoba kwa mphindi 30, ndiye kusamba ndi madzi ofunda.

Chakudya: Yisiti yokhala ndi madzi a rozi ndi chigoba chopatsa thanzi chomwe chili ndi mchere wambiri womwe khungu limafunikira kuti likhale labwino, ndipo madzi a rose ndi opatsa thanzi.

Ponena za ubwino wa yisiti m'thupi, zatsimikiziridwa kuti zimawonjezera kuchuluka kwa mayamwidwe ndi ntchito ya m'mimba, ndipo zingayambitse kulemera kwa thupi nthawi zina. ndipo zimathandiza kuthetsa kusowa tulo ndi nkhawa.

Yisiti imalowa mu chakudya chathu chatsiku ndi tsiku, kaya ndi mkate kapena makeke, ndipo munthu sangafune, koma ndiyenera kuyesa.