Kodi timadya chiyani, ndipo timapewa chiyani mu Ramadan?

Masiku ochepa akutilekanitsa ndi Ramadan, mwezi wa zabwino ndi madalitso. Chaka chino, mwezi wopatulika umasonyeza kutalika kwa chilimwe, choncho ndikofunika kusunga mphamvu zathu ndikupewa mayesero a zakudya zopanda thanzi zomwe zimativutitsa mwezi uno.
Mayi Rahma Ali, Clinical Dietitian pachipatala cha Burjeel Abu Dhabi, akulangiza kutsatira zakudya zabwino m'mwezi wopatulika wa Ramadan, pamene akuti: "Mu Ramadan, zakudya zathu zimasintha kwambiri, chifukwa timangodya nthawi ya Suhoor ndi Iftar, ndipo Choncho, zakudya ziwirizi zimapanga gawo lofunika kwambiri la kusala kudya. Ngakhale kuli kofunika kudya zakudya zomwe zili ndi index yotsika ya glycemic, ndizofunikanso kuti zakudya za Suhoor ndi Iftar zikhale bwino komanso zimakhala ndi zinthu zochokera m'magulu onse a zakudya, monga masamba, mbewu, nyama, mkaka, ndi zipatso.

"Suhoor iyenera kukhala yathanzi, kutipatsa mphamvu zokwanira kuti tipulumuke maola ambiri akusala kudya. Ndikofunikira kudya zakudya zomwe zimapangitsa kuti matupi athu azikhala ndi madzi ambiri, choncho tiyenera kusamala posankha zakudya zathu panthawi ya Suhour.”
Zakudya zodyera pa Suhuur
Zakudya zokhala ndi mapuloteni ambiri: Mazira amakhala ndi mapuloteni ambiri komanso zakudya zambiri. Mazira amathandiza kukhalabe ndi malingaliro okhuta, ndipo akhoza kudyedwa m'njira zingapo kuti agwirizane ndi zokonda zonse.
Zakudya zokhala ndi fiber yambiri:

Chifukwa cha kuchuluka kwake mu fiber, oats ndi chakudya choyenera kwa matupi athu panthawi ya Suhoor, popeza ulusi wosungunuka umasintha kukhala gel m'mimba ndikuchepetsa kagayidwe kachakudya, zomwe zimathandizira kuchepetsa cholesterol ndi shuga m'magazi, chifukwa chake chakudya chabwino kuti tisunge ntchito yathu ndi mphamvu zathu nthawi yonse yosala kudya.
Zakudya zokhala ndi calcium ndi mavitamini:

Zakudya zamkaka ndizofunika kwambiri pazakudya, choncho timalimbikitsa kudya yogati kapena mkaka wa lalanje ndi vanila ndi uchi kuti mukhalebe okhutira komanso kuti mukhale ndi mphamvu tsiku lonse.

Zakudya zomwe muyenera kuzipewa panthawi ya Suhuur

Zakudya zosavuta kapena zoyeretsedwa:

Ndi zakudya zomwe sizikhalabe m'thupi kwa maola 3-4 okha, ndipo zimadziwika ndi zakudya zochepa zofunika, kuphatikizapo: shuga, ufa woyera, makeke, makeke, ndi croissants.
Zakudya zamchere:

Kusalinganiza kwa sodium m'thupi kumapangitsa kumva ludzu kwambiri pakusala kudya, chifukwa chake muyenera kupewa kudya mtedza wa mchere, pickles, tchipisi ta mbatata, ndi zakudya zomwe zili ndi msuzi wa soya.
Zakudya za caffeine:

Coffee imakhala ndi caffeine, yomwe imayambitsa kusowa tulo, ndipo sichithandiza kuti thupi likhale ndi madzi, zomwe zimatipangitsa kumva ludzu tsiku lonse.
Akazi a Rahma Ali anawonjezera kuti: "Suhoor ndi chakudya chofunikira kwambiri, koma sitinganyalanyaze zizoloŵezi za zakudya panthawi ya iftar. Chifukwa chake, ndikofunikira m'mwezi wa Ramadan kuti tisiye kusala kudya molingana ndi zakudya zopatsa thanzi zomwe zimawonetsetsa kuti zofunikira zomanga thupi lathu zimakwaniritsidwa, ndipo zofunika izi zimaphatikizapo zinthu za sodium ndi potaziyamu zomwe zimatayika m'thupi chifukwa cha thukuta. , makamaka m’nyengo yachilimwe.”
Zakudya kudya pa kadzutsa

Zipatso zokhala ndi potaziyamu:

Madeti ali ndi zakudya zambiri ndipo ndi chimodzi mwazinthu zabwino kwambiri zomwe tingadye tikamayamba kudya chakudya cham'mawa. Kuwonjezera mwamsanga hydrating thupi, madeti amatipatsa mphamvu yomweyo kuti revitalizes ife pambuyo maola ambiri kusala kudya.
Imwani zamadzimadzi zokwanira:

Muyenera kumwa madzi ambiri kapena timadziti ta zipatso momwe mungathere pakati pa kadzutsa ndi musanagone kuti mupewe kutaya madzi m'thupi.
Mtedza waiwisi:

Maamondi ali ndi mafuta opindulitsa omwe ndi ofunikira kwambiri pa thanzi la thupi, makamaka popeza thupi limawafuna pambuyo posala kudya kwa maola ambiri.
Zamasamba zokhala ndi madzi:

Nkhaka, letesi ndi ndiwo zamasamba zimakhala ndi ulusi wambiri ndipo zimadzaza ndi zinthu zomwe zimathandiza kunyowetsa thupi. Kuphatikiza pa kuziziritsa thupi, masamba amakhalanso ndi thanzi la khungu komanso kupewa kudzimbidwa pa Ramadan.
Zakudya zomwe muyenera kuzipewa pa kadzutsa

Zakumwa zoziziritsa kukhosi:

Amalangizidwa kupewa zakumwa ndi zakumwa zoziziritsa kukhosi, komanso kudya madzi osasamba kapena madzi a kokonati m'malo mothetsa ludzu.
Zakudya zokhala ndi shuga wambiri: Muyenera kupewa zakudya zokhala ndi shuga wambiri, monga maswiti ndi chokoleti, chifukwa zimakulitsa kunenepa kwambiri ndipo zimatha kubweretsa mavuto azaumoyo ngati mutazidya tsiku lililonse.
Zakudya zokazinga: Kuti mukhale ndi thanzi labwino pa Ramadan, zakudya zokhala ndi mafuta ambiri ziyenera kupeŵa, monga "luqaimat" yokazinga ndi samosas, kuwonjezera pa "curry" ndi makeke amafuta.
Ndipo Mayi Rahma Ali adamaliza kuyankhula kwake ndi kunena kuti: “Ubwino wosala kudya umene umadzetsa m’matupi mwathu umadalira pakuichita moyenerera, apo ayi kuipa kwake kungakhale kochuluka kuposa phindu lake. M’pofunika kudziletsa tikamaona chakudya chokoma kwambiri, ndipo chofunika kwambiri n’chakuti tizikumbukira kuti mwezi wa Ramadan ndi mwezi woti tipeze phindu pa thanzi lathu komanso kuti tiwonjezere kupembedza ndi chikhulupiriro.”