Zisanu zolimbitsa thupi kuti mukwaniritse bata m'maganizo

1- Kukweza manja molunjika pamwamba pamutu kwa masekondi khumi kumathandiza kufikira bata lamalingaliro

2- Gwiritsani ntchito chala chachikulu cha dzanja limodzi kutikita chikhatho cha dzanja lina

3-Kuphethira m'maso kuti mupumule ubongo, chifukwa 80% ya zokondoweza zimachokera m'maso.

4- Pumirani modekha pokoka mpweya kwa masekondi asanu kenako ndikutulutsa mkamwa

5- Kukumbatira wachibale kwa masekondi 10, izi zimachepetsa nkhawa komanso zimachepetsa nkhawa

Mitu ina: 

Kodi mumatani ndi anthu osadziwika bwino?

Ndi liti pamene anthu amati ndinu apamwamba?

Chikondi chingasinthe kukhala chizolowezi

Kodi mungapewe bwanji mkwiyo wa munthu wansanje?

Kodi anthu akamakukondani n’kumamatirirani?

Kodi mumadziwa bwanji kuti mwamuna amakudyerani masuku pamutu?

Kodi mungakhale bwanji chilango chokhwima kwambiri kwa munthu amene mumamukonda ndikukukhumudwitsani?

Nchiyani chimakupangitsani kubwerera kwa munthu amene munaganiza zomusiya?

Kodi mumachita bwanji ndi munthu woputa?

Kodi mumachita bwanji ndi munthu wonyengerera?

Ndi zifukwa ziti zomwe zimapangitsa kuti maubwenzi athe?

Kodi mumatani ndi mwamuna yemwe sadziwa kufunika kwanu komanso samakuyamikirirani?

Osachita izi pamaso pa anthu, zikuwonetsa chithunzi choyipa cha inu

Zizindikilo zisanu ndi ziwiri kuti wina amakudani

Ubwino wodabwitsa wa adyo, umachiritsa matenda onse

The zimatha dzungu ndi khumi ubwino thanzi kwa thupi

Ubwino wodabwitsa wa parsley

Kodi ubwino wa broccoli ndi chiyani?

Ndi ubwino wathanzi uwu, chitowe chimaposa zitsamba zonse

Ubwino khumi ndi anayi wa kudya nyemba