Idya zvihwitsi zveEid pasina kuwedzera huremu

Eid yave kusvika uye isu takatanga kugadzirira masiwiti nemaswiti akanakisa mukugadzirira kuuya kwayo, asi tinganakidzwa sei nezvikafu zvinonaka izvi uye masiwiti tisina kuwedzera huremu hwemufaro weEid?

Hazvina kuoma

Kutanga, ronga nguva yako

Sarudza nguva dzekudya kwako kukuru uye nguva dzekudya kwako, uye namatira kune izvi zvekugadzwa, sezvo izvi zvichibatsira kukurumidza metabolism uye kugadzirisa kugaya, nekudaro kupisa huwandu hwechikafu hunopinda mumuviri wemunhu.

Chechipiri, inwa mvura yakawanda

Mvura inonyanya kukosha, ihwo hupenyu.. Kunwa mvura kunobatsira kubvisa muviri wako chepfu yakaunganidzwa mairi uye nokudaro kuwana muviri une hutano.

Ita maekisesaizi

Iwe haufanirwe kuenda kukirabhu uye mudzidzisi kuti uite maekisesaizi.Mitambo yakapfava inopisawo mafuta uye inoita kuti muviri urambe uine hutano uye hudiki.Unogona kuenda kunomhanya mubindu pedyo nepamba pako, kana kufamba uchimhanya munzvimbo dzezvitoro, kana kunyange kuita mamwe maekisesaizi akajairika kumba.

Usawandisa pazvihwitsi nemapake

Makabhohaidhiretsi uye shuga zvose zvinoshanduka kuva shuga mumuviri womunhu, uye kana zvikasapiswa nekurovedza muviri, zvinoungana mumuviri wako muchimiro chemafuta, zvichikonzera matambudziko akawanda ehutano mukuwedzera kune uremu.

Kana iwe uchida kutapira, zvakanaka, asi mukati mehuwandu hunogamuchirwa uye pasina kuwedzeredza

Idya muriwo

Muriwo wakapfuma mune zvicherwa nemafibhi zvinopa kunzwa kuguta uye kudya nekusimbisa muviri wako..Usakanganwa ndiro yesalad mazuva ese.

Gore rega rega, iwe wakanaka