Nzira yekukunda nayo psychological pressure

1- Wana kurara zvakakwana

2- Ita maekisesaizi

3- Idya chikafu chine utano

4- Ronga nguva yako

5- Ita yoga uye kuzorora maekisesaizi

6- Gara kure nemafungiro asina kunaka uye gara uchitarisa kufunga kwakanaka

7- Iva nechokwadi chekuti paunorasikirwa, wadzidza chidzidzo

8- Dzivirira kuunganidzwa kwezvinetso uye kutarisana nazvo zvishoma nezvishoma

9- Gara wakakomberedzwa nevanhu vane positive

10- Dzidza kutaura "kwete" pasina kunzwa uine mhosva

11- Teerera mimhanzi yakapfava nguva nenguva