Hlokomela letsatsi la selemo ka mehato ena:

Ha nako ea selemo e qala, motho e mong le e mong o ea tlhahong ho ea qeta lipikiniki tse monate le ho phefumoloha moea o hloekileng. Monate ona ha o tsamaisane le monate leha e le ofe, empa ho pepesehela letsatsi ho ntse ho le mohloli oa ho senya letsatsi.

Litlhahiso tse potlakileng tsa ho sebetsana le mahlaseli a letsatsi nakong ea selemo:

Thibelo ea letsatsi:

Ke habohlokoa ho ela hloko boemo ba leholimo le ho latela boemo ba leholimo, hobane lintlha tsa boemo ba leholimo li ka fetoha ka tšohanyetso ka mor'a lihora tse 'maloa, haholo-holo haeba ho e-na le mosebetsi o boima tlas'a letsatsi letsatsing le chesang le fetang le tloaelehileng nakong ena ea selemo.

Thibelo ea lintho tse amanang le linako tsa selemo:

Batho ba bangata ba tšoeroe ke lintho tse ling nakong ea selemo.Noa meriana ea allergy e laetsoeng ke ngaka haeba u ikutloa u le lekhopho, ho teneha, bofubelu, esita le mocheso letlalong.

Noa metsi a lekaneng:

Metsi a lekaneng a tlameha ho bolokoa haufi le uena ho thibela ho felloa ke metsi, hammoho le ho apara masela a pholileng le a bobebe, 'me habohlokoa ka ho fetisisa, ho roala katiba kapa ho roala hloohong ho loketseng, le ho se lule tlas'a letsatsi ka linako tse sa khaotseng nakong ea lihora tse phahameng, ke hore mahareng a hora ya leshome hoseng le hora ya bone thapama.

Apara liaparo tse nepahetseng:

E koahela 'mele ka hohle kamoo ho ka khonehang, joalo ka hempe ea matsoho a malelele le borikhoe bo bolelele
Hape ho molemo ho sebelisa masela a lohiloeng ka matla, joalo ka masela a k'hothone kapa liaparo tse sireletsang metsi, tseo hangata li ngotsoeng ka ho hlaka liphesenteng tsa ho kenya mahlaseli ho tsona.

Tšebeliso ea li-sunscreens:

Ho khothalletsoa ho sebelisa sehlahisoa se re sireletsang mahlaseling a letsatsi a pepesehileng libakeng tse lulang li le letlalong, kotara ea hora pele re tloha ka tlung. Mehato ena e thusa ho sireletsa letlalo ka ho feletseng mahlaseling a kotsi a letsatsi