Iimbangela zamajoni omzimba abuthathaka

Umsebenzi we-immune system ubalulekile, ngakumbi kwixesha lasebusika, apho iintlobo ezahlukeneyo zomkhuhlane zisasazeka, kwaye umsebenzi we-immune system unxulumene kakhulu nemikhwa yethu yemihla ngemihla, umzekelo, abanye abantu bayachacha kwingqele enokuthi ingabikho. ngaphezu kweentsuku ezimbini okanye ezintathu, ngelixa ezinye zihlala zidada phakathi kwengqele kunye nenye kulo lonke ixesha lonyaka.

Zininzi izinto ezibangela ukuba amajoni omzimba abe buthathaka, ngaphezu kwawo kukutya iilekese ezininzi nokungatyi amanzi aneleyo.Maninzi amanyathelo okuba umntu azi ukuba amajoni akhe omzimba abuthathaka, angala:

Ukuba umntu utya iilekese ezininzi:

Uphononongo olupapashwe kwi-American Journal of Medicine lubonise ukuba ukutya i-XNUMX grams yeswekile kuthintela ukukwazi kweeseli ezimhlophe ukubulala ibhaktheriya kwiiyure ezintlanu emva kokutya.

Ukuba umntu akaseli manzi aneleyo:

Umzimba uhlala ufuna amanzi ukuze ukhuphe i-toxins, kwaye ukugqiba isixa esaneleyo siyahluka kumntu nomntu, njengoko umntu ongaphuzi ngokwaneleyo uya kuphawula ukuba umbala womchamo wakhe umnyama tyheli.

Ukuba umntu utyebe kakhulu:

Uninzi lwabo banempilo enkenenkene ngenxa yokufumana usulelo lomkhuhlane wehagu babelana ngeempawu eziqhelekileyo, eziluphawu oluphezulu lobunzima bomzimba wabo, njengoko ubunzima obugqithisileyo bubangela ukungalingani kwiihomoni kunye nosulelo oluphazamisa amandla amajoni omzimba ukulwa usulelo.

Ukuba impumlo yomntu ihlala yomile:

Kude nokuba icaphukise, impumlo emanzi lukhuselo olusebenzayo kumkhuhlane, njengoko i-mucus ibamba intsholongwane kwaye iyisuse emzimbeni. , okanye ngokufumisa indawo ahlala kuyo.

Ke ngoko, sincoma ukusela ubuncinci iiglasi ezi-8 zamanzi ngosuku kwaye usele ngakumbi ehlotyeni, kwaye siyakulumkisa ukuba awukwazi ukuthembela kwijusi njengendawo ethatha indawo yamanzi, kodwa unokusela ijusi engenasweet okanye yendalo ngokumodareyitha kwaye usele iziselo ezishushu. ezifana neentyantyambo, i-anise okanye i-chamomile, enempilo kwaye iluncedo ngaxeshanye. Enye indlela efanelekileyo kwiziselo ze-caffeinated, kufuneka uphinde usele amanzi ngaphambi kokuba imvakalelo yokunxanwa iqale, oko kukuthi, ngaphambi kokuba ipesenti yamanzi emzimbeni iyancipha, kwaye ziqhelise ukusela amanzi xa uvuka.