Iimfihlo zokufaneleka zilele kusasa, imikhwa yesixhenxe yasekuseni eya kukukhupha ukutyeba ngokulungileyo

Sizincisha izinto ezimnandi kakhulu esizinqwenelayo emini iminyaka kwaye silibale ukuba iimfihlo zokufaneleka kunye nomzimba ophilileyo, ohambelanayo ulele ekuseni.

Amanyathelo alula aya kuvula indlela yokuba ube sempilweni, makhe sibazi kunye namhlanje kuAna Salwa.

I-1 - Ukuhlamba ngamanzi abandayo kunceda ukukhupha iiseli ezinamafutha

2- Sela isiqingatha selitha yamanzi xa uvuka
3- Faka ikofu kunye neti eluhlaza kusasa
4- Qinisekisa ukuba utya isidlo sakusasa
5- Yidla iprotheyini kusasa, njengamaqanda kunye neembotyi
6- Ukuzivocavoca ekuseni kunceda ekunciphiseni umzimba
I-7 - Ukukhanya kwelanga kusasa kusebenze inkqubo yemetabolism