Funda malunga neevithamini ezisibhozo ezenza ulusu lwakho lubengezele

1- Vitamin A: anti-wrinkle and acne, ibuyisela kwaye iqinise izicubu zolusu kwaye inika umbala ogolide esikhumbeni, ifumaneka kwiminqathe, ubisi, isipinatshi, ipepile kunye neqanda leqanda, ifumaneka kwi-orenji kunye nemifuno eluhlaza. .

2- Ukunqongophala kwe vitamin B2 kukhokelela eluswini olomileyo,umgangatho ophantsi wezinzipho neenwele,iosteoporosis,ukuqhekeka kwesikhumba kunye nokuvela kwamaqhakuva.Ifumaneka kubisi,imbotyi zesoya,amaqanda kunye namandongomane.

3- Vitamin B3: ukunqongophala kwayo kukhokelela kwi-dermatitis kunye ne-eczema.Ifumaneka kwi-grill, kwinkukhu kunye ne-legumes.

4- Vitamin B5: ukunqongophala kwayo kukhokelela kwizifo zolusu kunye nokucaphuka.Ifumaneka ebisini kunye nezinto eziphuma kulo.

 
5- Vitamin C: inceda ukuphilisa amanxeba, ikhusela amabala amnyama (melasma), ikhusela kwimisebe ye ultraviolet, kwaye isetyenziswa kwiikhompawundi zokunyanga amaqhakuva, njengoko iqinisa ukhuseleko lomzimba kwaye iqinisa ulusu.Ifumaneka kwiorenji kunye ne kiwis.

I-6- I-Vitamin D: ukusilela kwayo kukhokelela kwi-pigmentation yesikhumba, kwaye ifumaneka elangeni nakwiintlanzi

I-7- Vitamin E: ibuyisela ukwakheka kweeseli, ikhusela ekulahlekeni komswakama esikhumbeni, ikhusela ukuguga kweeseli kunye nezicubu, kwaye yomeleza izikhonkwane kunye nolusu.Ifumaneka kwimbewu kajongilanga, ioli yendalo ye-olive, isipinashi kunye netamatati.
8- Vitamin K: yosula izangqa ezimnyama kunye nokukhukhumala phantsi kwamehlo.Ifumaneka ebisini nakwitshizi