Iindidi ezisibhozo zeejusi zomzimba obhityileyo

ijusi yeseleri

Ijusi yeseleri isandula ukuba sisiselo esithandwayo phakathi kwabantu abaninzi abakhathalele impilo, njengoko ineekhalori ezisezantsi kwaye ikwaqulethe ngaphezu kwe-95% yamanzi.

Uphononongo lubonisa ukuba ukukhetha ukutya kunye neziselo eziphantsi kweekhalori kunokuba luncedo ekunciphiseni ubunzima kunye nokutshisa amafutha.

Ijusi ye-Celery ngumthombo omkhulu we-antioxidants kunye neekhompawundi zezityalo ezinenzuzo, ezinokunceda ukunciphisa uxinzelelo lwe-oxidative kunye nokulwa nokuvuvukala.

ijusi yebhithi

Abadlali abaninzi bezemidlalo banomdla wokusela ijusi ye-beet ukunyusa ukusebenza kwabo, njengoko iqulethe iikhompawundi ezinenzuzo ezifana ne-nitrate yokutya.

I-nitrate yokutya inokunceda ukwandisa ukusebenza kwemisipha kunye nokunyamezela, kunye nokunciphisa amanqanaba oxinzelelo lwegazi ngokwandisa imithwalo yegazi.

incindi yerharnati

Ijusi yegromegranate imnandi kwaye iyahlaziya, ngaphezu kokuba isiselo esinempilo kunye nekhalori ephantsi enegalelo ekulahlekeni kwesisindo.

Olunye uphando lwezenzululwazi lucebisa ukuba irharnati inokunceda ukukhusela iswekile ephezulu kunye nokunciphisa iimvakalelo zendlala.

incindi yemifuno

Nangona izithako ezichanekileyo zejusi eziluhlaza zinokwahluka, uninzi lubonisa imifuno enamagqabi afana nekale, isipinatshi okanye ikhaphetshu.

Ezi zithako ziphezulu kwifayibha, ziphantsi kwiswekile, kwaye zipakishwe nge-anti-inflammatory antioxidants.

Okuthakazelisayo kukuba, uphando lubonisa ukuba ukunyuka kweziqhamo kunye nemifuno kunokudibaniswa nobunzima bomzimba obuphantsi okanye ukunciphisa umngcipheko wokufumana ubunzima ngokuhamba kwexesha.

Kulula ukwenza iijusi eziluhlaza ukuze zihambelane nokuthanda okwahlukileyo ngokutshintsha izithako ngokokuthanda komntu ngamnye.Umzekelo, unokwenza incindi eluhlaza ekhaya usebenzisa izithako ezilula ngokuxuba isipinatshi, ikomkomere, iapile eluhlaza kunye neseleri.

Iingcali zincoma ukusebenzisa i-blender endaweni ye-juicer, ukwenzela ukuba ufumane inzuzo eyongeziweyo yazo zonke izondlo kunye nefiber evela kwimifuno emagqabini, okwenza ukuba bahluthe kwaye balahlekelwe ubunzima obongezelelweyo.

ijusi yevatala

Ijusi ye-Watermelon ibonakala ngokunambitheka kwayo okumnandi, ukuhlaziya kunye nefuthe elinomsoco, ngaphezu kweekhalori zayo eziphantsi. I-Watermelon ngumthombo omkhulu wezondlo ezisempilweni yentliziyo njenge potassium, i-antioxidant ekhusela umzimba kwi-immune, kunye neevithamini A kunye no-C.

Ivatala iqulethe ipesenti ephezulu yamanzi, enceda ekunciphiseni ubunzima kunye nokuziva ugcwele.

Ijusi ye-lemon kunye nejinja eluhlaza

Ijusi ye-lemon kunye nejinja eluhlaza inokuba yinto edlamkileyo kwaye eyongezelelweyo kwisidlo esinempilo esikunceda ukuba ulahlekelwe iikhilogram ezongezelelweyo ngaxeshanye.

I-Lemon inokunceda ukongeza incasa kwisiselo kunye nokunika ezinye ii-antioxidants ezongezelelweyo.

Olunye uphononongo ebantwini nakwizilwanyana lukwabonisa ukuba ijinja inokunceda ukwandisa imetabolism, ukunciphisa umdla wokutya, kunye nokukhuthaza ukuncipha kobunzima.

Ijusi inokulungiswa ngokufaka iqhekeza elincinci lejinja ehlutyiweyo, ijusi yelamuni entsha, ikomityi enye (30 grams) kunye nepinki yesipinatshi ekrwada.

ijusi yomnqathe

Ijusi yekarothi yaziwa ngokuba sisiselo esixineneyo esinesondlo, esinevithamin A eninzi kunye nezinye iicarotenoids ezisempilweni kuyo yonke inkonzo.

Ukudibanisa iminqathe endaweni yokuba ijusi inokunceda ukwandisa ukutya kwefiber, enokuthi ikhuthaze iimvakalelo zokuzala kunye nokunceda ukulawula ukutya.

Ijusi ye-apile kunye nekhaphetshu

Ijusi yeapile kunye nekhaphetshu inokuba yindlela esempilweni, enefayibha ephezulu kuneswekile egciniweyo yejusi yeziqhamo.

Ikhaphetshu inceda ukuzinzisa amanqanaba eswekile yegazi emva kokutya ebantwini nasezilwanyaneni, ngelixa ama-apile anefayibha eninzi kunye nentaphane yezinye izondlo.

Uphando lwezenzululwazi lufumene ukuba ukutya ii-apula kuhambelana nokunyuka kwesisindo somzimba kunye nokuphucula umgangatho wokutya kubantwana nakubantu abadala.

Ijusi yeklabishi yeapile inokulungiswa ngokulula ngokuxuba amagqabi ambalwa ekhaphetshu kunye nezilayidi ezimbalwa zeapile, kwaye incasa kunye neenzuzo zempilo zinokunyuswa ngokongeza ezinye izithako ezifana neseleri, ijusi yelamuni, ijinja okanye iminqathe.

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