I-rhinitis ye-Alergic phakathi kwesizathu kunye nonyango

I-rhinitis ye-allergic eneneni yintsholongwane eyingozi kakhulu ngaphakathi kwi-sinus kwaye inezizathu ezininzi, kwaye ngamanye amaxesha ibonakala emva kokubanda, kwaye ihlala ibangelwa yifungi, uthuli, i-pollen, kwaye ngamanye amaxesha ukutya esikutyayo, kunye nenundu kwimithwalo yethu. singasathethi ke ngeentlobo ezithile zeziqholo kunye neekhemikhali ezibangela oku kwalisa umzimba.

I-rhinitis ye-Alergic kunye nonyango lwayo:

1- Itswele kunye negalikhi: Zizo zombini izibulali ntsholongwane, izibulali ntsholongwane kunye nezibulala iintsholongwane. Ukutya imolars ezininzi zegalikhi ekrwada kunye namanye amatswele akrwada mihla le kuthathwa njengonyango oluyimpumelelo lwerhinitis kunye nobuntununtunu bayo, kwaye inokususa umzimba womntu ubuthi kunye nokuphelisa ukucaphuka. empumlweni.

2- Imbewu yeflakisi: zona, iialmonds kunye nentlanzi zibonwa njengonyango oluyimpumelelo kuba zineomega-3 ezimelana nezifo zokuphefumla zithathwa zicoliwe okanye zibiliswe kwaye amanzi azo aselwa mihla le de achache uThixo ethandile.

I-3- Marjoram: Esi sityalo sibilisiwe kwaye sinxiliswe ngenxa yokuba iqulethe izinto ezibulala amagciwane ezisebenzayo ngokuchasene ne-rhinitis ye-allergic kunye nokudumba.

I-4- IiVithamini kunye neMagnesium: Kulumkele ukutya ukutya okuneevithamini kunye ne-magnesium efumaneka kwimifuno kunye neziqhamo, ukusela amanzi amaninzi kunye nokusebenzisa iziqholo ekutyeni ukuze bakwazi ukuvuselela ukuhamba kwegazi.

I-5- I-fumigants yasekhaya: Ukuphefumla umphunga wamanzi kunye nobusi bokusela okongezwa emanzini kusasa ngaphambi kokuba isidlo sakusasa sinciphise iimpawu ze-rhinitis ye-allergenic.

I-6- Indawo engqongileyo: iindawo ezinothuli apho i-pollen igcwele khona kufuneka ithintelwe, ngaphezu kokunikela ingqalelo kucoceko lwezilwanyana zasekhaya kunye nokukhetha ukuhlala kude nazo.

Kuzo zonke iimeko, uthintelo lungcono kunokunyanga, umguli kufuneka aphephe yonke into ebangela oku kwaliwa, njengothuli, umsi wemoto, amayeza okanye ukutya, ukuba aphile ngoxolo noku kwaliwa, njengoko unyango lwaso luthatha ixesha elide kwezinye iimeko.