Ukutya okuhlanu okufuneka uphephe ngexesha lokukhulelwa

Kukho iintlobo ezithile zokutya ezichaphazela kakubi impilo kunye nophuhliso lwe-fetus.

Okokuqala: Iipilisi zeoli yesibindi, ioli ye-cod yesibindi
Ukugqithiswa kolu hlobo lwee-capsules kukhokelela ekwandeni kwe-vitamin A, ubukho bayo ngobuninzi bomzimba kamama okhulelweyo budityaniswa nokukhubazeka kokuzalwa kwe-fetus efana nokukhubazeka kwamathambo.

Okwesibini: Iintlobo ezithile zetshizi ethambileyo
Iintshizi ezithambileyo ezifana neCamembert emhlophe, itshizi yebhokhwe, kunye neetshizi eziluhlaza njengeDanish zinokuqulatha iibhaktheriya ze-listeria ezinokubangela urhudo olungenabungozi, okanye lunokukhokelela ekuphuphumeni kwesisu.

Okwesithathu: inyama ebandayo okanye engaphekwanga ngokwaneleyo, ubisi olungaxutywanga okanye ushizi olungaxutywanga
Ukutya okukhankanywe ngasentla kunokukhokelela ekuguleni okufana nomkhuhlane kuba kukho i-Toxoplasma, i-fungus encinci echaphazela iikati, kwaye inokonakalisa amehlo omntwana, kwaye ibangele ukuphuphuma kwesisu.

Okwesine: Amaqanda angaphekwanga ngokwaneleyo kunye neemveliso ezinamaqanda akrwada
Ezinye iimveliso, ezifana nezo zenziwa ekhaya, ezifana ne-mayonnaise okanye i-candy ye-chocolate, zingabangela i-salmonella poisoning, enokukhokelela kwisifo sohudo esibi kakhulu okanye ibangele ukuphuphuma kwesisu.

Okwesihlanu: amandongomane
Ukutya amandongomane kunokuchaphazela impilo kamama okhulelweyo ukuba akadibani namandongomane, kwaye kukho ingozi enkulu yokuba umama okhulelweyo atye amandongomane, nto leyo eyenza ukuba usana olungekazalwa lungadibani namandongomane ebuntwaneni.

Umthombo: Iincwadi zikaGqirha woSapho (ukukhulelwa)