Ukulwa amabala kunye nemibimbi kwaye uphucule ubuhle bolusu lwakho

Ukulwa amabala kunye nemibimbi kwaye uphucule ubuhle bolusu lwakho

Ezinye izithethe zokuthambisa zinceda ukugcina ubutsha bolusu ixesha elide, ngenxa yempembelelo yayo ekuthinteleni imibimbi engaphambi kwexesha kunye namabala amnyama, ngokutsho kobungqina beengcali kulo mmandla. Fumana ezona zibalulekileyo kubo ngezantsi:

1- Indibaniselwano yezithako ezisebenzayo:

Iasidi yeHyaluroniki sesinye sezona zithako zisebenzayo ekujoliseni imibimbi, ngelixa iipeptides zigcina ukuqina kolusu, kwaye iniacinamide isebenza ukunyanga amabala amnyama. Ukuze ufumane impembelelo edibeneyo kwintsimi yokunyamekela ulutsha, iingcali zokunakekelwa kwesikhumba zicebisa ukuba zithathe imveliso edibanisa izithako ezininzi ezisebenzayo eziza kusetyenziswa ekuseni esikhumbeni. Ukuba incinci yale lotion ifudunyezwa phakathi kweentende zezandla kwaye isetyenziswe kunye neentshukumo zoxinzelelo eziya phezulu, ezinceda ukugudisa imigca emihle kunye nokulibazisa ukuguqulwa kwazo zibe yimibimbi.

2- Ukukhupha iiseli ezifileyo:

Iiseli zolusu zihlala zihlaziywa rhoqo emva kweentsuku ezingama-28, kodwa le nkqubo inokucotha ngenxa yoxinzelelo kunye nongcoliseko, nto leyo ekhokelela ekuqokeleleni kolusu olufileyo kumphezulu walo kwaye iyenze ilahlekelwe ukubengezela kunye nokutsha. Ukumnceda kulo mba, iingcali zicebisa ukusebenzisa i-cleaner okanye i-scrub ecebileyo kwiziqhamo ze-acids. La malungiselelo asetyenziswa kabini ngeveki, ngelixa ephepha indawo ejikeleze amehlo, kunye nemfuneko yokuwahlambulula kakuhle ngamanzi emva kokuphela kwexesha lokusetyenziswa kwesikhumba. Isenzo sokukhupha ezi loshini kunceda ukubuyisela ukukhazimla kolusu, ukugudisa umphezulu walo kunye nokufihla imibimbi.

3- Ukubonelela ngenkxaso yasebusuku eluswini:

Inkqubo yendalo yolusu yokuhlaziya ikwincopho yalo ebusuku, njengoko ixhamla ekulungiseni umonakalo owenziwe emini. Ukumnceda kule ntsimi, i-cream okanye i-serum ecebileyo kwizinto ezisebenzayo ezifana ne-antioxidants, i-neohesperidin, okanye i-vitamin E inokusetyenziswa.

Kucetyiswa ukuba kufakwe i-lotions yasebusuku kwisikhumba esicocekileyo nesomileyo, kwaye i-massage inegalelo ekungeneni okunzulu kwe-lotions, enceda ekwandiseni amandla abo okuxhathisa i-radicals yamahhala.

4- Yenza imithambo yobuso:

Ukunyamekela iiseli zolusu linyathelo eliyimfuneko lokugcina inkangeleko yobutsha, kodwa izihlunu ezikhusela iimpawu zobuso kwi-sagging nazo kufuneka zithathelwe ingqalelo. Ukwenza umthambo wemihla ngemihla ukuqinisa imisipha yobuso kunceda ukwenza iimpawu zayo zibonakale zikhululekile, ngaphezu kokunciphisa imigca emihle kunye nemibimbi yokubonakalisa.

Le mithambo iqala ngokukhusela ulusu ngokwenza iintshukumo zoxinzelelo olukhanyayo kulo ukusuka ezantsi ukuya phezulu, emva koko iintende zezandla zibekwe ebusweni kwaye ulusu lutsalwa ngasemva ngelixa ugcina intloko ithe tye. Ungaqhubela phambili ekubambeni imilebe yakho imizuzwana engama-30, emva koko uhambise umlomo wakho ngasekhohlo nasekunene kangangezihlandlo ezi-5 ezilandelelanayo. Le mithambo inceda ukuqinisa imisipha yezidlele kunye nezidlele kwaye ikhusele ukuba ingaguquki.

5. Yitya i-collagen ngesidlo sakusasa:

I-Collagen yiprotheyini enoxanduva lokuqina, ukomelela, kunye nokumanzisa kolusu. Imveliso yendalo yale protheyini elukhumbeni iye iyancipha ngokuthe ngcembe ukususela kwiminyaka eyi-25, ngoko ke iingcali zokunakekelwa kwesikhumba zincoma ukuba zithathe ngendlela yezondlo zondlo. I-Collagen kwifom ye-powder yongezwa kwikomityi yamanzi ashushu, ubisi lwe-almond, amanzi e-coconut, ikofu, iti, okanye ijusi ... Ngokuphathelele i-collagen engamanzi, inokufakwa kwikomityi yamanzi abandayo.

I-Collagen ityiwa isidlo sakusasa njengonyango lwemihla ngemihla oluhamba phakathi kweenyanga ezi-3 kunye ne-6. Ilibazisa ukubonakala kwemibimbi kwaye igcina izidlele ziqinile kwaye ikhusela ulusu ukuba lungabikho.

6- Faka ukhathalelo lobuchwephesha ekhaya:

Iiseshoni zokhathalelo lwesikhumba kwiZiko lobuhle yindlela esebenzayo yokunyusa ukutyeba kunye nokugcina ubutsha kunye nokukhanya. Ukusebenzisa imaski efanelekileyo kwesikhumba yenye yamanyathelo aphambili avunyiweyo yi-Beauty Institute, njengoko inceda ukuvuselela ulusu kunye nokuphucula ulutsha. Ngethamsanqa, eli nyathelo linokusetyenziswa ngokulula ngexesha lenkqubo yokhathalelo lwasekhaya, ngokukhetha imaski efanelekileyo kwiimfuno zolusu kwaye uyisebenzise kungqimba olungqindilili ebusweni ngelixa unamathela kwixesha lokusetyenziswa kwayo, okanye ungasebenzisa imaski yelaphu. ezimanzi zinezithako ezisebenzayo kwaye zilungele ukusetyenziswa.

Eli nyathelo linceda ukuqinisa ngokuthe ngqo ukubumbana kolusu, kunye nokubonelela ngokutsha kunye nokubonelela ulusu ngezithako ezinegalelo ekulibaziseni ukugoba kunye nemibimbi xa isetyenziswa kabini ngeveki.

7- Ukusebenzisa ikhaka lokusingqongileyo:

Ungcoliseko yenye yezinto ezisingqongileyo ezonakalisa ulusu kwaye zikhawulezise ukuguga. Kwaye ukuyikhusela kule ndawo, iingcali zicebisa ukusebenzisa i-creams equkethe i-antioxidants efana ne-vitamin E, ngaphezu kwe-polyphenols kunye nezinye izithako ezaziwa ngempembelelo yazo yokuchasana nokungcola. Qinisekisa ukuba ukhethe i-serum echasene ne-oxidant okanye ukhilimu oza kuyisebenzisa kusasa eluswini ukuze uyikhusele kungcoliseko, njengoko izithako zayo ziya kuqinisekisa ukuncitshiswa kwefuthe lee-radicals zasimahla kwiiseli zesikhumba, kwaye iya kukhusela ukugoba. kunye nemibimbi engaphambi kwexesha.

8. Uqheliselo lwe "Kobedo" massage:

I-massage yendabuko yaseJapan enceda ukuqinisa ulusu ngesandla ngokugudisa kunye nokucinezela iintshukumo ezisekelwe kumanqaku onyango lwaseJapan "shiatsu". Kwi-YouTube, uya kufumana iividiyo ezininzi ezilula ezifundisayo, ngamanyathelo alula, indlela yokufaka i-massage ye-Kopidu ebusweni.

Iseshini idla ngokuqala ngokufudumeza ulusu ngeentshukumo ezilula zokumbambazela ukuvuselela ukujikeleza kwegazi, emva koko, ishukuthela ukucinezela izihlunu zobuso ukuze kuncitshiswe i-spasm yamalungu ayo kwaye igudise imibimbi yokubonakalisa. Ukusebenzisa le massage rhoqo kunegalelo ekulibaziseni ukubonakala kweempawu zokuguga kunye nokuphucula ukukwazi ukuphefumla kwesikhumba ngokuhambisa ioksijini kwiiseli kunye nokukhuthaza ukujikeleza kwe-lymphatic.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023