Ulugcina njani ulutsha lomzimba wakho ngendlela yaseJapan?

Ingcaphephe yaseJapan iqinisekisile ukuba ukuziva umdala bubungqina bokunqongophala kokwenza umthambo oyimfuneko ukuvuselela umzimba, iphawula ukuba ukusasazeka “komsebenzi okude” okoko kwaqhambuka intsholongwane kaCorona kuye kwayenza mandundu le ngxaki. Ugxininise ukuba kukho iqela lokuzilolonga elinceda ukuthothisa ukuguga.

Unjingalwazi uHiroshi Hirazumi ungqine kudliwano-ndlebe noonondaba ukuba ukungasebenzi kwamalungu omzimba kubangela ukuba abantu baguge besebancinane.

U-Hirazumi uthe abantu abaninzi ngoku bathwaxwa ziintlungu ezingalindelekanga emzimbeni ngenxa yomsebenzi okude, echaza ukuba izihlunu ezithe nkqo ezisuka esinqeni ukuya phambi komdibaniso we-hip, kunye nemisipha yangasemva, ziba nzima kwaye zibeke uxinzelelo. umqolo ongezantsi.

Ingcali yaseJapan yacebisa ukuqala ukulwa "nomhlwa" womzimba ngokuziqhelanisa nokuzivocavoca rhoqo ukolula izihlunu, ngakumbi kumqolo nentamo.

U-Hirizumi uphinde waphawula ukuba ukwenza umthambo ngaphambi kokuba uqale nawuphi na umsebenzi, kuphucula ukujikeleza kwegazi kwaye kunceda ukondla izihlunu, nto leyo eya kunceda ukuthothisa inkqubo yokuguga.

Ukongeza kwiingcebiso zaseJapan, oogqirha kunye neengcali zezondlo zicebisa idosi ephezulu ye-omega-3 yemihla ngemihla enokuthi incede ukucothisa imiphumo yokuguga ngokucinezela umonakalo kunye nokuphucula ukhuseleko kwinqanaba leselula ngexesha nasemva kwesiganeko esinzima.

Ngokophononongo lwakutsha nje lwaseMelika, i-omega-3 supplementation ibe negalelo kwinto abaphandi abayibiza ngokuba kukunganyangeki koxinzelelo, oko kukunciphisa umonakalo ngexesha loxinzelelo nasemva koxinzelelo olubukhali, kunye nokukhuselwa kwamalungu eseli acuthekayo ngenxa yokwaluphala.