Ingqondo iyichaphazela njani inkqubo yokunciphisa umzimba?

Indlela ingqondo echaphazela ngayo inkqubo yokunciphisa umzimba kunye nokulandela ukutya okufanelekileyo

Ukunciphisa Ubunzima .. Xa kuziwa ekutyeni kunye nokufuna ukunciphisa umzimba, isinyathelo sokuqala sokuqalisa kukuqeqesha ingqondo yakho ukuba icinge ngokufaneleka kwaye ucinge ukuba unomzimba ofanelekileyo. Kufuneka uqeqeshe ingqondo yakho ukuba icinge ukuba awuzinyanzeli ukuba ulandele ukutya okunempilo, kodwa ugcina umzimba wakho ngokutya ukutya okunempilo.

U-Banin Shaheen, ingcali yezondlo kwiiklabhu zeFitness First kuMbindi Mpuma, usichazela ukuba kufuneka uqonde ukuba kutheni ulandela ukutya, kwaye yintoni injongo yakho ephambili emva kwayo, inxulumene nendlela yokucinga, ngoko cinga ngendlela eyahlukileyo.

-  Xa ulandela ukutya okunempilo, unokhetho lokugqiba into oyidlayo.

-  Usebenzela ukuphucula umgangatho wokutya okutyayo.

-  Wondla umzimba wakho ngezinto ezinexabiso eliphezulu lezondlo.

-  Ukumodareyitha ekutyeni, ukutya amaxesha ngamaxesha, kwaye ungawuvimbi umzimba wakho ukutya okuthandayo.

-  Iziphumo zibonakala ekuhambeni kwexesha, kwaye eyona nto ibalulekileyo ukuyifumana kukugcina impilo yakho.

-  Kufuneka uqonde izibonelelo zokutya kwaye wazi ukuba kutheni uyifuna, ngokukodwa ukukhusela umzimba wakho kwiingozi ezininzi zempilo.

Kufuneka uqale ukutshintsha kancinci kancinci ukuze kubelula kumzimba wakho ukuyamkela, kwaye inyathelo ngalinye ebomini bethu liqala ebuchosheni.Ukuba ingqondo yakho iqinisekile ngotshintsho, uya kuphumelela ekuphumeleleni.

Ulawula umgangatho kunye nobungakanani bokutya kwakho, hayi ngenye indlela.

Ingxaki ayikho kukutya, kodwa yindlela otya ngayo imihla ngemihla.

-Ungatyi ukutya okuninzi ukuze uzive ukhululekile okanye ukubhiyozela iminyhadala, kufuneka ubeke ingqalelo ekutyeni ngokweemvakalelo.

isayensi kunye nokunciphisa umzimba

Ingqondo yethu yintloko yenkqubo yethu ye-endocrine emzimbeni, apho zonke iihomoni zilawulwa kwaye zifihliwe.

Funda malunga namahomoni aphakamayo xa ulandela ukutya okungafanelekanga:

• ICortisol: ekhutshelwe lidlala leadrenal, ikwabizwa ngokuba yihomoni yoxinzelelo, ebangela ukuba uzive udiniwe, udiniwe, kwaye okona kubaluleke kakhulu, unqwenela ukutya okunetyuwa kunye nokutya okuswiti..
• Idlala lengqula: Idlala lengqula liyachaphazeleka xa ulandela ukutya okungenampilo, kodwa umphumo uyahluka ukusuka komnye umntu ukuya komnye, kwaye umphumo walo unokukhokelela ekungakwazini ukunciphisa umzimba, okukwenza ukuba ulahlekelwe yimpembelelo yokuqhubeka nokulandela impilo enempilo. ukutya.
• I-insulin: ihomoni elawula amanqanaba eswekile yegazi, kwaye ukuba iphakama, umnqweno wakho wokutya ukutya okumnandi uyanda, okukhokelela kubunzima bokulahlekelwa ubunzima..Wena