I-1-Halawa ivula inkqubo yokugaya. Iphucula ukwetyisa, ithambe amathumbu, kwaye ikhusela ekuqhinweni.

I-2- I-Halawa inceda umama oncancisayo emva kokubeleka, kuba inceda ukuvelisa ubisi kakuhle kwaye ngokukhawuleza. Ivuselela imisebenzi yeeseli kunye nezicubu, kwaye isebenze umsebenzi wabo kunye nomsebenzi.

3- Ikhusela ukukhula kwamathumba omhlaza emzimbeni kuba ine antioxidants, ngakumbi umhlaza wolusu kunye nomhlaza wekoloni.Ikwanciphisa ukubonakala kweempawu zokuguga nokushwabana kwangethuba, njengoko ikhusela ulusu kwaye iphucula impilo yaso ngokubanzi.

I-4- Ivuselela ukujikeleza kwegazi emzimbeni, ngoko kuyacetyiswa ukuba uyithathele abo babandezeleka ngenxa yokungahambi kakuhle kwegazi emzimbeni.

I-5- Yomeleza amajoni omzimba emzimbeni kwaye ayikhusele kusulelo ngezifo zentsholongwane kunye ne-bacterial.

I-6- Icoca inkqubo yokugaya kwaye ikhuphe iintshulube zamathumbu ezihlala emathunjini kwaye zikhuphe ngaphandle komzimba.

I-7- Ubumnandi yenye yezona zinto zibaluleke kakhulu kwimithombo yamandla kumzimba, njengoko inika umsebenzi kunye namandla, kwaye yandisa amandla emisipha.

I-8- Inceda ukwenza imisebenzi ye-vitamin D emzimbeni, kwaye yandise ukufunxa kwe-calcium emathanjeni.

I-9- Iyondla inethiwekhi yeenqanawa kunye nama-capillaries amancinci emzimbeni kwaye ikhusela intliziyo kwizifo, ezifana nama-clots.

I-10- Ikhusela i-artery ekuqiniseni, kuba iyanciphisa umlinganiselo we-cholesterol eyingozi emzimbeni ngenxa yokuba iqulethe i-unsaturated fatty acids.

I-11- Igcina ingqibelelo yemisipha kwaye inceda ukuvuselela kwakhona, njengoko iyona nxalenye enkulu yeprotheni yemifuno.

I-12- Inceda ekunciphiseni ukufunxa kwe-cholesterol kwinkqubo yokugaya, kwaye yehlise i-cholesterol eyingozi egazini ngokubanzi, ekhusela intliziyo, imithwalo kunye nemithambo yegazi kwizifo eziqhelekileyo ezifana ne-sclerosis kunye namahlwili, kuba i-tahini iqulethe izinto ezimbini zendalo, isesame kunye sesamolin.

Eminye imixholo: 

Yintoni umahluko phakathi kwezitofu ezimbini zePfizer kunye neModerna ngokuchasene neCorona?

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