Izimfihlo zokuqina zilele ekuseni, imikhuba yasekuseni eyisikhombisa ezokuqeda ukukhuluphala kube kuhle

Sizincisha izinto ezimnandi kakhulu esizifisa phakathi nosuku iminyaka eminingi futhi sikhohlwe ukuthi izimfihlo zokuqina kanye nomzimba onempilo, ovumelanayo zilele ekuseni.

Izinyathelo ezilula ezizokuvulela indlela yokuba uphile kahle, ake sizazi ndawonye namuhla ku-Ana Salwa.

1 - Ukugeza ngamanzi abandayo kusiza ukuqeda ama-fat cells

2- Phuza uhhafu welitha lamanzi uma uvuka
3- Faka ikhofi esikhundleni setiye eliluhlaza ekuseni
4- Qiniseka ukuthi udla isidlo sasekuseni
5- Yidla amaprotheni ekuseni, njengamaqanda nobhontshisi
6- Ukuzivocavoca ekuseni kusiza ekwehliseni isisindo
7 - Ukuchayeka elangeni ekuseni kwenza kusebenze inqubo yemetabolism