Ukucindezeleka kwakho kungase kubonise ukungasebenzi okungathi sína emzimbeni wakho

Kuyisifo seminyaka, esishiywe ubuchwepheshe kanye nezinsiza, ngakho-ke sasuka kude nemvelo, futhi sisuka empilweni enempilo, ukuze sihlanganyele emzabalazweni wempilo yedijithali eyasinika izifo nokukhathala kuphela.

Kodwa ongakwazi ngempela ukuthi lokhu kucindezeleka kungase kubangelwe ukuntuleka kwesici esibalulekile emzimbeni wakho, ngaphandle kokuqaphela.
Izimpawu zokucindezeleka zingaphazamisa usuku lwakho futhi kwabanye abantu zingaba nzima, futhi ungase ulahlekelwe isifiso sokuphila ngezinye izikhathi.

Ziningi izimbangela zokucindezeleka

Abacwaningi bathole ukuthi uvithamini D angase adlale indima ebalulekile empilweni yengqondo nasekucindezelekeni ngokuthi uvithamini D usebenza ezindaweni zobuchopho ezihlotshaniswa nokucindezeleka, kodwa kahle ukuthi uvithamini D usebenza kanjani ebuchosheni ayikaqondwa ngokugcwele.

 Ucwaningo lwakamuva lubonise ukuxhumana phakathi kwamazinga aphansi kavithamini D egazini kanye nezimpawu zokucindezeleka. Kodwa-ke, kubonise ngokucacile ukuthi amazinga aphansi kavithamini D abangela ukucindezeleka, noma ukuthi amazinga aphansi kavithamini D akhula kumuntu ukucindezeleka.
Ukuntuleka kwevithamini D kungase kube esinye sezici eziningi ezibangela isimo sokucindezeleka.
Kungase kube nezinye izinto eziningi ezibangela ukucindezeleka, okusho ukuthi kunzima ukusho ukuthi uma ukucindezeleka kuba ngcono uvithamini D obangela ukuba ngcono.

Ngenxa yawo wonke umehluko ezifundweni nasekucwaningeni, futhi ngenxa yokuthi lo mkhakha usemusha, kunzima kakhulu ukuqiniseka ngendima kavithamini D ekwelapheni ukucindezeleka.

Uma ucindezelekile futhi usola ukuthi awunawo uvithamini D, mancane amathuba okuba wenze izimpawu zakho zibe zimbi nakakhulu noma zikubangele noma yikuphi ukulimala. Kodwa-ke, ungase ungaboni ngcono ezimpawini zakho, kodwa kufanele uqiniseke ukuthi uvithamini D awungeni esikhundleni sezinye izindlela zokwelapha noma imishanguzo edambisa ukucindezeleka.

Kuyini ukucindezeleka?

Sonke sizizwa sidabukile ngezikhathi ezithile ekuphileni kwethu.
Isikhathi esiningi, le mizwa ihlala isikhathi esingangesonto noma amabili.

Izimpawu zokucindezeleka
Uphelelwa isithakazelo ekuphileni.
Ukuthola kunzima ukwenza izinqumo noma ukugxila
Uzizwa udabukile isikhathi esiningi
Zizwe ukhathele futhi uhlushwa ukuqwasha
Uphelelwa ukuzethemba
ugwema abanye

Uma unalezi zimpawu, futhi uma ziphikelela isikhathi esingaphezu kwamasonto ambalwa, kufanele ukhulume nodokotela wakho.

Yini ebangela ukucindezeleka?

izimbangela zokucindezeleka
Ziningi izimbangela zokucindezeleka. Ngezinye izikhathi kuba nembangela eyodwa eyinhloko, njengokushona kwelungu lomndeni, kodwa ngezinye izikhathi izinto eziningi ezihlukahlukene zingaba nendima.
Futhi lokho kuyehluka kumuntu nomuntu.

Nazi izimbangela eziyinhloko zokucindezeleka:

Izinguquko ezinkulu empilweni yakho
Izinguquko ezinkulu empilweni yakho, njengedivosi, ukushintsha umsebenzi, ukushintsha ikhaya noma ukushonelwa othandekayo.

izifo zomzimba

Ikakhulukazi izifo ezisongela ukuphila ezifana nomdlavuza, izimo ezibuhlungu ezifana nesifo samathambo, nezinkinga zamahomoni njengendlala yegilo.

izimo eziphuthumayo

Injabulo eyeqile noma ukucindezeleka, isibonelo.

imvelo yomzimba
Abanye abantu babonakala bethambekele kakhulu ekucindezelekeni kunabanye.

Ngakho-ke i-vitamin D ihlangene ngani nayo yonke le nkinga?

Omunye umbono uwukuthi uvithamini D uthinta inani lamakhemikhali ebuchosheni, njenge-serotonin.

I-Vitamin D ibalulekile empilweni yamathambo futhi abacwaningi manje sebethole ukuthi i-vitamin D ingase ibaluleke ngezinye izizathu eziningi. Idlala indima ebalulekile emisebenzini eminingi yomzimba, kuhlanganise nokuthuthukiswa kobuchopho.

Ama-vitamin D receptors atholakala ezingxenyeni eziningi zobuchopho. Ama-receptors atholakala ebusweni beseli lapho athola khona izimpawu zamakhemikhali. Ngokuzinamathisela kuma-receptors kulawa masignali amakhemikhali bese eqondisa ingqamuzana ukwenza okuthile, isibonelo ukwenza ngendlela ethile, ukuhlukana noma ukufa.

Amanye ama-receptors ebuchosheni ama-vitamin D receptors, okusho ukuthi uvithamini D uziphatha ngendlela ethile ebuchosheni. Lawa ma-receptors atholakala ezindaweni zobuchopho ezihambisana nemizwa yokucindezeleka.Yingakho uvithamini D ehlotshaniswa nokucindezeleka nezinye izinkinga zempilo yengqondo.

Ukuthi uvithamini D usebenza kanjani ebuchosheni akuqondakali ngokugcwele. Omunye umbono uwukuthi uvithamini D uthinta inani lamakhemikhali abizwa ngokuthi i-monoamines (njenge-serotonin) nendlela asebenza ngayo ebuchosheni. 5 Imithi eminingi eqeda ukucindezeleka isebenza ngokwandisa inani lama-monoamine ebuchosheni. Ngakho-ke, abacwaningi basikisela ukuthi i-vitamin D ingase ikhulise inani le-monoamines, elinomthelela ekucindezelekeni.

Bathini abacwaningi ngokuvamile ngovithamini D nokucindezeleka?
Kunenani elikhulu locwaningo olukhulume ngesihloko sikavithamini D kanye nobudlelwano bayo nokudangala, nezinye izinkinga zempilo yengqondo.

Ucwaningo kulo mkhakha lunikeze imiphumela exubile nephikisanayo, futhi isizathu esikhulu salokhu ukuthi zimbalwa kakhulu izifundo zocwaningo eziyimpumelelo kulo mkhakha.

Ucwaningo lwenziwe kanje

Sebenzisa amanani ahlukene kavithamini D ngezikhathi ezahlukene

Ukwahlulela ukuphumelela kokwelashwa kusetshenziswa amazinga egazi ahlukene kavithamini D

Hlola amaqembu ahlukene abantu ezifundweni zabo

Ukulinganisa ukucindezeleka nempilo yengqondo ngezindlela ezahlukene

Ukunikeza uvithamini D ngezikhathi ezehlukene Kolunye ucwaningo abantu bacelwa ukuthi baphuze uvithamini D nsuku zonke, lapho njengoba kwezinye izifundo abantu bathatha ivithamini kanye ngesonto.

Mayelana nemiphumela yalolu cwaningo:
Ucwaningo lwaseMelika luye lwafakazela ukuthi i-vitamin D iyisakhi esibalulekile esibalulekile empilweni yamathambo.

Iphinde ibe neminye imisebenzi ye-physiological, futhi kunamathuba amaningi okuba yimbangela yezinkinga zokucindezeleka.

Olunye ucwaningo luye lwathola ukuthi amazinga aphansi kavithamini D ahlotshaniswa kakhulu namazinga aphezulu ezimpawu zokucindezeleka noma ngokuxilongwa kokucindezeleka.

Nokho, izifundo eziphikisayo zaqinisekisa ukuthi abukho ubuhlobo phakathi kokuntuleka kwevithamini D nokucindezeleka, futhi kwaphikisana nendlela yalezi zifundo.