Funda ngamavithamini ayisishiyagalombili enza isikhumba sakho sikhanye

1- Vitamin A: anti-wrinkle and acne, ibuyisela futhi iqinise izicubu zesikhumba futhi yenza isikhumba sibe nombala osagolide, itholakala kuzaqathi, ubisi, isipinashi, upelepele kanye nesikhupha samaqanda, itholakala kumawolintshi nemifino eluhlaza ngokukhanyayo. .

2- Ukushoda kwe vitamin B2 kuholela esikhumbeni esomile, kwehle izinga lezinzipho nezinwele, i-osteoporosis, imifantu esikhumbeni kanye nokuvela kwezinduna.Itholakala obisini, kubhontshisi wesoya, amaqanda namantongomane.

3- Vitamin B3: ukushoda kwayo kuholela ekutheni kube ne-dermatitis kanye ne-eczema.Itholakala kuma-grill, ezinkukhu kanye nasezindaweni ezisanhlamvu.

4- Vitamin B5: ukushoda kwayo kubangela izifo zesikhumba kanye nokucasuka.Itholakala obisini kanye nezinto eziphuma kulo.

 
5- Vitamin C: isiza ekwelapheni amanxeba, ivikela amabala amnyama (melasma), ivikela emisebeni ye-ultraviolet, isetshenziswa kuma-compounds ukwelapha izinduna, njengoba iqinisa amasosha omzimba futhi iqinisa isikhumba.Itholakala kumawolintshi namakiwi.

6- I-Vitamin D: ukuntula kwayo kuholela esikhumbeni sombala, futhi itholakala elangeni nasezinhlanzini

7- Vitamin E: ibuyisela ukwakheka kwamangqamuzana, ivikela ekulahlekeni komswakama esikhumbeni, ivimbele ukuguga kwamaseli nezicubu, iqinise izinzipho nesikhumba.Itholakala embewini kabhekilanga, emafutheni emvelo e-olive, isipinashi notamatisi.
8- Vitamin K: yesula imibuthano emnyama kanye nokukhukhumala ngaphansi kwamehlo. Itholakala obisini noshizi