I-rhinitis yokungezwani komzimba phakathi kwembangela nokwelashwa

I-Allergic rhinitis empeleni iyigciwane eliyingozi kakhulu ngaphakathi kwezono futhi linezimbangela eziningi, futhi ngezinye izikhathi livela ngemva komkhuhlane, futhi ngokuvamile libangelwa isikhunta, uthuli, impova, futhi ngezinye izikhathi ukudla esikudlayo, kanye nebhu emithwalweni yethu, ingasaphathwa eyezinye izinhlobo zeziqholo namakhemikhali adala lokhu kungezwani komzimba. .

I-Allergic rhinitis kanye nokwelashwa kwayo:

1- U-anyanisi nesweli: Kokubili kuyizibulali magciwane, izibulala magciwane kanye nezibulala amagciwane. Ukudla ama-molars ambalwa kagalikhi oluhlaza kanye no-anyanisi oluhlaza nsuku zonke kuthathwa njengokwelashwa okuphumelelayo kwe-rhinitis nokuzwela kwayo, futhi kungakhipha ubuthi emzimbeni womuntu futhi kuqede ukucasuka. emakhaleni.

2- Imbewu yefilakisi: Wona, ama-alimondi nenhlanzi nawo athathwa njengokwelashwa okuphumelelayo ngoba aqukethe i-omega-3 emelana nezifo zokuphefumula, futhi athathwa achotshoziwe noma abiliswe futhi aphuze amanzi awo nsuku zonke aze alulame, uNkulunkulu ethanda.

I-3- Marjoram: Lesi sitshalo sibilisiwe futhi siphuzile ngoba siqukethe izinto ezibulala amagciwane ezisebenza ngempumelelo ngokumelene ne-rhinitis ye-allergic nokuvuvukala.

4- Amavithamini kanye neMagnesium: Qaphela ukuthi udla ukudla okunamavithamini kanye ne-magnesium etholakala emifino nasezithelo, ukuphuza amanzi amaningi nokusebenzisa izinongo ekudleni ukuze ukwazi ukugqugquzela ukujikeleza kwegazi.

5- Imfucumfucu yasendlini: Ukuhogela umhwamuko wamanzi noju lokuphuza olunezelwa emanzini ekuseni ngaphambi kokudla kwasekuseni kunciphisa izimpawu ze-rhinitis engezwani nomzimba.

6- Indawo ezungezile: izindawo ezinothuli lapho impova igcwele khona kufanele zigwenywe, ngaphezu kokunaka ukuhlanzeka kwezilwane ezifuywayo futhi okungcono ukuhlala kude nazo.

Kuzo zonke izimo ukuvikela kungcono kunokwelapha, isiguli kufanele sigweme yonke into edala ukuthi lokhu kungezwani komzimba okufana nothuli, intuthu yemoto, imithi noma ukudla kuphile ngokuthula nalokhu kungezwani komzimba, njengoba ukwelashwa kwawo kuthatha isikhathi eside kokunye.