Ukudla okuhlanu okufanele ukugweme ngesikhathi sokukhulelwa

Kunezinhlobo ezithile zokudla ezithinta kabi impilo nokuthuthukiswa kombungu.

Okokuqala: amaphilisi kawoyela wesibindi, amafutha esibindi secod
Ukudla ngokweqile kwalolu hlobo lwama-capsules kuholela ekwandeni kwe-vitamin A, ukuba khona kwayo ngobuningi emzimbeni kamama okhulelwe kuhlotshaniswa nokukhubazeka kokuzalwa kwengane njengokukhubazeka kwamathambo.

Okwesibili: Izinhlobo ezithile zikashizi othambile
Ushizi othambile njenge-white Camembert, ushizi wembuzi, noshizi oluhlaza okwesibhakabhaka njengesiDanish angase aqukathe amabhaktheriya e-listeria angabangela uhudo olungenangozi, noma angaholela ekuphuphumeni kwesisu.

Okwesithathu: inyama ebandayo noma engaphekiwe kahle, ubisi olungaxutshiwe noma ushizi ongahluziwe
Lokhu kudla okubalulwe ngenhla kungase kuholele ekuguleni okufana nomkhuhlane ngoba kuqukethe i-Toxoplasma, ukhunta oluncane oluhlasela namakati, futhi lungalimaza amehlo osana, luphinde lubangele nokuphuphunyelwa kwesisu.

Okwesine: Amaqanda angaphekiwe kahle kanye nemikhiqizo equkethe amaqanda aluhlaza
Eminye imikhiqizo, njengaleyo eyenziwe ekhaya, njengemayonnaise noma uswidi weshokoledi, ingabangela ubuthi be-salmonella, obungabangela isifo sohudo esibi kakhulu noma kuholele ekuphuphumeni kwesisu.

Okwesihlanu: amakinati
Ukudla amantongomane kungaba nomthelela empilweni kamama okhulelwe uma engezwani namakinati, futhi kunamathuba amaningi okuthi umama okhulelwe adle amakinati, okwenza umbungu ungazwani namakinati ebuntwaneni bakhe.

Umthombo: Izincwadi Zodokotela Bomndeni (ukukhulelwa)