Indlela yokwelapha ama-acne nama-pimples avuthayo ngezindlela zemvelo nezisebenzayo

Izinduna kanye nezinduna ezibomvu zivame kakhulu entsheni futhi zibangelwa izinguquko zamahomoni emzimbeni, ukudla okungenampilo, ukuntuleka kokunakekelwa kwesikhumba, ukusetshenziswa kwezimonyo ezinamakhemikhali nokujuluka. Ububomvu bezinduna kukhombisa ukusabela kumagciwane kanye nezifo kanye nokucasuka kwesikhumba.

Nazi izindlela zokupheka zemvelo ezibaluleke kakhulu zokuqeda ama-pimples avuthayo

umuthi wokuxubha omhlophe

Imikhiqizo eminingi yokuxubha amazinyo iqukethe i-baking soda, i-triclosan ne-hydrogen peroxide, esiza ukomisa izinduna nokunciphisa ububomvu nokuvuvukala kwezinduna.

Ngaphambi kokulala, geza isikhumba esithintekile ngamanzi alula.
Gcoba umuthi wamazinyo omhlophe endaweni ethintekile bese uyishiya ubusuku bonke.
Ngakusasa ekuseni, geza ubuso bakho ngesihlanzi esithambile ukuze ukhiphe okusele okwandile
Iyomisa isikhumba kancane.
Qaphela: Gwema imithi yokuxubha equkethe i-menthol noma i-fluoride, engacasula isikhumba sakho.

i-aspirin

I-Aspirin iqukethe i-salicylic acid, enganciphisa ububomvu nokuvuvukala okubangelwa izinduna noma izinduna. I-salicylic acid inikeza imiphumela elwa nokuvuvukala ngokuvimbela i-enzyme ebhekene nokuvuvukala.

Enye inzuzo ukuthi i-aspirin isiza ukomisa izinduna ngokushesha.

Gcoba amaphilisi e-aspirin angu-1 noma amabili abe yimpushana. Uma ukhathazekile ngokuthi isikhumba sakho somile kakhulu, ungangeza uju oluncane.
Xuba amanzi anele abe yimpushana ukuze wenze inhlama.
Faka isicelo endaweni ethintekile usebenzisa i-swab yekotini.
Ihlala esikhumbeni imizuzu engama-20 kuya kwengama-30.
Hlanza ubuso usebenzisa amanzi afudumele.
Sebenzisa leli khambi kabili ngosuku.

iqhwa

Ukushisa okubandayo kusiza ukufinyela imithambo yegazi ngaphansi kwesikhumba, okubuye kunciphise ukubukeka kokuqhuma okubomvu. Kuzosiza futhi ukudambisa isikhumba esicasuliwe kanye nokunciphisa ama-pores ukusheshisa inqubo yokuphulukisa.

Faka ama-ice cubes ithawula elincanyana.

Gcoba isikhumba ngokucindezela okuncane endaweni ethintekile umzuzu.
Phumula imizuzu eyi-10, bese uphinda futhi.
Yenza lokhu izikhathi eziningi njengoba kudingeka.
Qaphela: Ungasebenzisi ukhilimu ngqo esikhumbeni.

itiye

Itiye liqukethe inani elihle lama-tannins asiza ukunciphisa ukuvuvukala futhi ngaleyo ndlela liwusizo ekwehliseni ububomvu obubangelwa izinduna.

Cwilisa isikhwama setiye emanzini ashisayo umzuzu, bese usikhipha.
Ivumele iphole kancane, bese ukhama ngaphandle kwamanzi amaningi.
Beka isikhwama setiye esifudumele phezu kwamaqhubu okwesikhashana.
Hlanza isikhumba sakho ngamanzi abandayo.
Isetshenziswa izikhathi eziningana ngosuku.

Inketho

Iqukethe izinto ezilwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala nokuvuvukala. Imvelo ye-astringent yomuthi isebenza ngokucindezela imithambo yegazi esikhumbeni, ukunciphisa ububomvu.

Sika ukhukhamba ube tincetu ezincane.
Beka ama-slides esiqandisini ihora.
Ikhukhamba ibekwe endaweni ethintekile.
Uma sekushisa, buyisela ucezu lwekhukhamba olubandayo.
Sebenzisa imizuzu eyi-10 kuye kweyi-15 isikhathi ngasinye.
Phinda leli khambi izikhathi eziningana ngosuku.

ilamuna

I-agent ekhanyisa isikhumba esiza ukulwa nokubomvu okuhambisana nezinduna. Iqukethe ne-citric acid esiza ukulwa namagciwane abangela izinduna nezinye izinkinga zesikhumba.

Moinisa ibhola likakotini ngejusi kalamula omusha.
Cindezela ibhola likakotini endaweni ethintekile imizuzu emi-5.
Bese, hlambulula isikhumba ngamanzi afudumele.
Sebenzisa izikhathi ezi-2 noma ezi-3 ngosuku.
Qaphela: Ngemva kokufaka ijusi kalamula, gwema ukuphuma elangeni isikhathi esingangehora.

Uju

Ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye ne-antibacterial, uju luhle futhi ekwehliseni ububomvu bezinduna nokusiza ukuphulukiswa kwazo. Ngaphezu kwalokho, kuzogcina isikhumba sakho simanzi futhi kuvimbele ukuphelelwa amanzi emzimbeni.

Faka uju oluhlanzekile endaweni ethintekile.
Shiya imizuzu engu-30 kuya ehoreni, bese ugeza ngamanzi afudumele.
Lokhu kwelashwa kusetshenziswa kanye ngosuku kuze kube yilapho izinduna seziphole.

i-cactus

I-Aloe vera iwusizo ekwelapheni izimo zesikhumba eziningi, okuhlanganisa ububomvu bezinduna, ngenxa yezakhiwo zayo zokulwa namagciwane kanye nezokuqeda ukuvuvukala. Ama-Phytochemicals anciphisa ubuhlungu, anciphisa ukuvuvukala, andise umswakama wesikhumba futhi anciphise ukubomvu esikhumbeni. Kuyasiza futhi ekuphulukisweni kwesilonda futhi kuvimbele ukutheleleka okwengeziwe.

Vula iqabunga lenhlaba bese ukhipha ijeli.
Faka leli jeli endaweni ethintekile. Ungengeza futhi ijusi kalamula kuyo bese uyisebenzisa.
Yiyeke yome yodwa.
Hlanza indawo ngamanzi afudumele.
Phinda lokhu kwelashwa izikhathi eziningana ngosuku kuze kube yilapho ububomvu nobuhlungu sekuphelile.

ama-oats

I-Oatmeal inhle kakhulu ekuthambisa isikhumba futhi ilwe nokubomvu nokuvuvukala okubangelwa ama-pimples noma izinduna. Inezici ze-astringent ezisiza ukususa amafutha amaningi futhi ilinganise izinga le-pH lesikhumba.

Hlanganisa izipuni ezimbili ze-oatmeal ne-yogurt.
kanye no-½ isipuni soju bese uxuba kahle ukwenza inhlama.
Faka unamathisele endaweni ethintekile.
Linda imizuzu eyi-10 ngaphambi kokugeza isikhumba ngamanzi afudumele.
Sebenzisa lokhu kunamathisela kanye ngosuku.

iGarlic

I-garlic iyi-antiviral, antifungal, antiseptic kanye ne-antioxidant engasiza ekwelapheni okusheshayo kwezinduna. Isibabule kugalikhi siphinde sikhuthaze ukuphulukiswa okusheshayo kwamaqhubu.

Sika i-clove yegalikhi entsha ibe yizicucu ezimbili.
Gcoba ugalikhi ezinduna bese ushiya imizuzu emihlanu ngaphambi kokugeza isikhumba ngamanzi ayisivivi.
Phinda lokhu kwelashwa izikhathi eziningana ngosuku.
Ukudla isigaxa sikagalikhi esisodwa nsuku zonke nakho kungasiza ekuhlanzeni igazi. Kodwa ungadlulisi nge-garlic eluhlaza ngoba ingabangela isisu.

Amathiphu engeziwe

Phuza inani elanele lamanzi usuku lonke ukuze ugcine isikhumba sakho sigcwele amanzi ngendlela efanele futhi ukhiphe ubuthi.
Geza ubuso bakho ngokugeza ubuso ngendlela ethambile efanele uhlobo lwesikhumba sakho kabili ngosuku, ekuseni nasebusuku, ukuze usigcine singenazinduna nezinduna.
Khipha isikhumba sakho kanye ngesonto, kodwa gwema ukukhuhla ngokweqile.
Landela ukudla okunothe ngamavithamini, amaminerali kanye namafutha abalulekile ukuze ugcine isikhumba sakho sinempilo.
Gwema ukucindezeleka nokukhathazeka ekuphileni.
Zivocavoce nsuku zonke, ngisho noma kuwuhambo lwemizuzu engama-20 nje.
Nkosikazi, kufanele uqiniseke ukuthi uyazigeza izimonyo zakho ngaphambi kokulala.