Amaphutha ayishumi amosha ukudla kwakho

1- Ukungadli ukudla kwasekuseni

2- Ungadli ngaphambi kokuzivocavoca

3- Ukudla ngemva kokuzivocavoca isikhathi eside

4- Faka iziphuzo ezinikeza amandla esikhundleni sokudla

5- Ukudla amaprotheni nokunganaki ama-carbohydrate

6- Yidla ukudla okunothe ngekhalori

7- Ungashisi ama-calories

8- Ukukholelwa ukuthi ungadla noma yini oyifunayo njengoba uzivocavoca

9- Ukungaphuzi uketshezi olwanele

10- Ukukhetha ukudla okunzima