Izinzuzo zokubeka iconsi loju enkabeni

Ukubeka iconsi loju lwemvelo oluhlanzekile endaweni yenkaba esiswini kuyasiza kakhulu ekwelapheni okungenani izinkinga zempilo ezingamashumi amabili nanhlanu, kanye nokuxazulula izinkinga zempilo ezingapheli, futhi izinzuzo zayo zimi kanje:

• Ukwelapha izinhlungu ezibangelwa izinhlobo ezahlukene zekhanda, okuhlanganisa okungapheli, i-migraine kanye ne-migraine
• Iphinde yelapha izinkinga zamehlo kanye nezinhlungu
• Izifo ze-Sinus
• Izuza ukuguquguquka kwamalunga nemisipha, okukhulula izinhlungu, kungaba ngemuva, intamo noma amahlombe. nabanye.
• Yelapha izinkinga ezahlukene zokugaya ukudla, okuhlanganisa ukuqunjelwa nokuqunjelwa kanjalo nesifo sohudo, izinkinga zamathumbu nenyongo nokunye.
• Yelapha izinkinga zokuphefumula, ikakhulukazi isifuba somoya.
• Iphatha izinkinga ezihlukahlukene zegazi, kuhlanganise nomfutho ophakeme nophansi, ovimbela izifo ezihlukahlukene ezimbi, ikakhulukazi amahlule abulalayo.

• Isiza ukuqeda ukuqwasha nokuphazamiseka kokulala okuhlukahlukene, okwenza inqubo yokulala ikhululeke, futhi isiza ukuphumula. 
• Yelapha ukucinana emakhaleni, ikakhulukazi ezimeni zomkhuhlane, umkhuhlane kanye namakhaza, yenza kube lula ukuphefumula okuvamile, futhi lokhu kuchaza izincomo eziqhubekayo zodokotela zokuthi uju lufakwe emanzini ashisayo endishini enkulu, lumboze ikhanda ngethawula bese uphefumula. umusi ovela kuleyo nqubo ezimweni zomkhuhlane kanye nezono.
• Isebenza ukuqinisa amathambo njengoba iwahlinzeka nge-calcium edingwa umzimba, ewuvikela ekuthelelekeni ku-osteoporosis, ngokudla isipuni soju nsuku zonke.
• Kuyasiza ukupholisa nokupholisa amanxeba ahlukahlukene ngesikhathi esisheshayo nerekhodiwe futhi kubhekwa njengenye yezindlela zokwelapha ezinamandla kakhulu ezisetshenziswa ukuqeda ukusha kanye nemiphumela yako esikhumbeni, ikakhulukazi ukusha okubangelwa ukuchayeka elangeni ngezikhathi eziphakeme kakhulu.
• Igcina ukubukeka kwesikhumba esinempilo nesemvelo kanye nesikhumba, futhi isinika ukusha nokukhanya kwemvelo.