Ungazivikela kanjani kumdlavuza wekoloni?

Ingabe uhlushwa ukuqunjelwa, uzizwa uqunjelwe, okwenza kube nzima ukuthi ulale ngemva kwesidlo sakusihlwa esinzima, akunjalo nje kuphela, inkinga ijwayelekile, inani elikhulu labantu lihlushwa izinkinga zamakholoni ngenxa yokunga ukudla ukudla okunempilo nokungahleli izikhathi zokudla.

UDkt Mohamed Abdel-Wahab, ongumeluleki wezokwelapha zangaphakathi kanye ne-gastroenterology, uthi umdlavuza wamathumbu ungesinye sezifo ezingagwemeka uma kubhekwa izinhlobo zokudla.

Kuyadingeka ukuthi udle okungenani amagremu angu-90 okusanhlamvu nsuku zonke njalo, ngoba lokhu kusebenza ukuvimbela umdlavuza wekoloni ngo-17%, njengoba okusanhlamvu okuphelele kuqukethe i-vitamin E, ithusi, i-selenium, ne-zinc.

I-oats nelayisi yimithombo ecebile ye-fiber yokudla esebenza empilweni yomzimba ngokunciphisa ukumelana ne-insulin, okuthi ngokuhamba kwesikhathi kubangele umdlavuza wekoloni, futhi umqondo wokudla okusanhlamvu usiza kakhulu inqubo yokugaya ukudla, okuvimbela amagciwane e-colon ukuthi athuthuke. .

U-Abdel Wahab uveza ukuthi okusanhlamvu okuphelele kuqukethe nama-anti-cancer agents ngokuvamile, futhi lokhu akugcini nje kumdlavuza wekoloni.

Ngokufisela impilo enhle kubo bonke.