amafutha
- impilo
Ngempilo yakho, yidla izinhlanzi
Inhlanzi ingenye yemithombo engcono kakhulu yamaprotheni futhi ibonakala ngamafutha aphansi, ngakho iwumthombo ofanele wempilo yakho, futhi izinhlanzi zicebile ...
Qhubeka ufunda » - impilo
Izinzuzo ongazazi ngama-oats
I-Oatmeal iyisidlo esiphelele futhi esinomsoco ngoba iqukethe imisoco ebalulekile emzimbeni. I-Oats iwuhlamvu olwaziwa nge-avensativa…
Qhubeka ufunda » - impilo
Izinzuzo zikaphayinaphu ezizokumangaza
Uphayinaphu yisithelo sasezindaweni ezishisayo, esinambitheka kamnandi equkethe inani elikhulu kakhulu likashukela futhi sicebile kakhulu ngamavithamini kanye nemicu eyisisetshenziswa…
Qhubeka ufunda » - impilo
Ukulawula kanjani ukushaya kwenhliziyo yakho?
Kwesinye isikhathi singase sizwe ukushaya kwenhliziyo okungavamile noma umuzwa wokushaya ngamandla, futhi singase sesabe futhi sicabange ukuthi kuwuphawu lwenkinga...
Qhubeka ufunda »