Eat Eid sweets without gaining weight

Eid is approaching and we have started preparing the best sweets and sweets in preparation for its coming, but how can we enjoy these delicious foods and sweets without gaining extra weight for the joy of Eid?

It's not difficult

First, organize your time

Determine the times of your main meals and the times of your snacks, and stick to these appointments, as this helps to speed up metabolism and regulate digestion, thus burning the amounts of food that enters the human body

Second, drink plenty of water

Water is very necessary, it is life.. Drinking water helps rid your body of toxins accumulated in it and thus get a healthier body.

Do exercise

You do not need to go to the club and a trainer to exercise. Simple sports also burn fat and keep the body healthy and youthful. You can go for a run in the garden near your house, or do brisk walking in shopping centers, or even do some simple common exercises at home.

Don't overdo it on sweets and pastries

Carbohydrates and sugars both turn into sugars in the human body, and if they are not burned with exercise, they will accumulate in your body in the form of fat, causing many health problems in addition to weight gain.

If you want sweet, it's okay, but within acceptable quantities and without extravagance

Eat vegetables

Vegetables are rich in minerals and fibers that give a feeling of satiety and nourish and strengthen your body..Do not forget the salad bowl every day

Every year, you is fine