ga jiki
- lafiya
Abinci guda 9 da kuke tunanin suna da lafiya
Zaɓi da siyan abinci na iya zama haɗari, idan mabukaci bai da isasshen sani game da abincin da ya zaɓa, wanda…
Ci gaba da karatu » - lafiya
Amfanin da baka sani ba game da hatsi
Oatmeal abinci ne cikakke kuma mai gina jiki domin yana ɗauke da sinadarai masu mahimmanci ga jiki. Oats hatsi ne da aka sani da avensativa…
Ci gaba da karatu » - kyau
Barka da cakulan!
Shin kun taba tunanin za ku yi sha'awar cin cakulan sai ku ga ya bace a duniya gaba daya, soyayyar baƙar fata mai ɗaukar hankali ta zama mai yiwuwa ...
Ci gaba da karatu » - lafiya
Amfanin koren shayi da ke sa ku sha har tsawon rayuwa
Koren shayi sabo ne ganyen shayi da ake tattarawa ana bushewa ta hanya ta musamman wacce ta bambanta da jan shayi kamar…
Ci gaba da karatu » - lafiya
Abincin karin kumallo guda uku yana lalata lafiyar jikinka, ka guji su
Abincin karin kumallo yana daya daga cikin muhimman abubuwan abinci masu mahimmanci ga jiki, saboda yana samar wa jiki makamashin da ake bukata a duk rana daga carbohydrates ...
Ci gaba da karatu »