Madzi ndi ofunikira kwambiri, ndi moyo .. Madzi akumwa amathandiza kuchotsa poizoni m'thupi mwako ndipo motero kukhala ndi thanzi labwino.
Chitani masewera olimbitsa thupi
Simufunikanso kupita ku kalabu ndi mphunzitsi kukachita masewera olimbitsa thupi.Masewera osavuta amawotcha mafuta ndikupangitsa thupi kukhala lathanzi komanso lachinyamata.Mutha kupita kothamanga m'munda pafupi ndi nyumba yanu, kapena kuyenda mwachangu m'malo ogulitsira, kapena ngakhale kuchita masewera osavuta wamba kunyumba.
Osapitirira maswiti ndi makeke
Zakudya zamafuta ndi shuga zonse zimasandulika shuga m'thupi la munthu, ndipo ngati siziwotchedwa ndi masewera olimbitsa thupi, zimawunjikana m'thupi lanu ngati mafuta, zomwe zimayambitsa mavuto ambiri azaumoyo kuphatikiza kulemera.
Ngati mukufuna zokoma, zili bwino, koma movomerezeka komanso mopanda mopambanitsa
Idyani masamba
Masamba ali ndi mchere wambiri komanso ulusi womwe umapereka kumverera kwa kukhuta ndikudyetsa komanso kulimbitsa thupi lanu..Musaiwale mbale ya saladi tsiku lililonse