Yitya iilekese ze-Eid ngaphandle kokutyeba

I-Eid iyasondela kwaye sele siqalisile ukulungiselela iilekese ezilungileyo kunye neelekese ekulungiseleleni ukuza kwayo, kodwa singakonwabela njani oku kutya kumnandi kunye neelekese ngaphandle kokufumana ubunzima obongezelelweyo ngenxa yovuyo lwe-Eid?

Akunzima

Okokuqala, cwangcisa ixesha lakho

Gqiba amaxesha okutya kwakho okuphambili kunye namaxesha okutya okutyayo, kwaye unamathele kwezi ngcebiso, njengoko oku kunceda ukukhawulezisa imetabolism kunye nokulawula ukugaya, ngaloo ndlela kutshisa izixa zokutya ezingena emzimbeni womntu.

Okwesibini, sela amanzi amaninzi

Amanzi ayimfuneko kakhulu, bubomi .. Ukusela amanzi kunceda ukukhupha umzimba wakho we-toxins eqokelelwe kuwo kwaye ngaloo ndlela ufumane umzimba ophilileyo.

Yenza umthambo

Akukho mfuneko yokuba uye kwiklabhu kunye nomqeqeshi ukuze uzilolonge.Imidlalo elula ikwatshisa amanqatha kwaye igcina umzimba usempilweni kwaye usemtsha.Ungaya kubaleka egadini kufutshane nendlu yakho, okanye uhambe ngokukhawuleza kumaziko okuthenga, okanye nokuba wenze imithambo eqhelekileyo eqhelekileyo ekhaya.

Musa ukugqithisa kwiilekese kunye neepastries

I-carbohydrates kunye neeshukela zombini zijika zibe yishukela emzimbeni womntu, kwaye ukuba azitshiswanga ngokuzilolonga, ziya kuqokelela emzimbeni wakho ngendlela yamafutha, ezibangela iingxaki ezininzi zempilo ngaphezu kokuzuza ubunzima.

Ukuba ufuna i-sweet, kulungile, kodwa ngaphakathi kwemilinganiselo eyamkelekileyo kwaye ngaphandle kokugqithisa

Yitya imifuno

Imifuno inezityebi kwiiminerali kunye neefayibha ezinika imvakalelo yokuhlutha kwaye yondle kwaye iqinise umzimba wakho..Ungalibali isitya sesaladi yonke imihla.

Rhoqo ngonyaka, ulungile