Indlela yokuphatha i-acne kunye ne-inflamed pimples ngeendlela zendalo kunye nezisebenzayo

I-acne kunye ne-red pimples zixhaphake kakhulu phakathi kwabaselula kwaye zibangelwa utshintsho lwamahomoni emzimbeni, ukutya okungenampilo, ukungabikho kokunyamekela kwesikhumba, ukusetyenziswa kwezithambiso eziqukethe iikhemikhali kunye nokubila. Ububomvu bamaqhakuva bubonisa ukusabela kwiibhaktheriya kunye nosulelo kunye nokucaphuka kwesikhumba.

Nazi ezona ndlela zokupheka zendalo ezibaluleke kakhulu zokulahla iipimples ezivuthayo

intlama yamazinyo emhlophe

Iimpawu ezininzi zentlama yamazinyo zinesoda yokubhaka, i-triclosan kunye ne-hydrogen peroxide, ezinceda ukomisa amaqhakuva kunye nokunciphisa ububomvu kunye nokudumba kwamaqhakuva.

Ngaphambi kokulala, hlamba ulusu oluchaphazelekayo ngamanzi alula.
Faka i-toothpaste emhlophe kwindawo echaphazelekayo kwaye uyishiye ubusuku bonke.
Ngentsasa elandelayo, hlamba ubuso bakho ngesicoci esithambileyo ukuze ususe intsalela eyakhiweyo
Ilomisa ulusu ngobunono.
Qaphela: Ziphephe iintlama zamazinyo ezine-menthol okanye i-fluoride, ezinokulucaphukisa ulusu lwakho.

i-aspirin

I-Aspirin iqulethe i-salicylic acid, enokunciphisa ububomvu kunye nokuvuvukala okubangelwa yi-acne okanye i-pimples. I-asidi ye-salicylic inikeza imiphumo yokuchasana nokuvuvukala ngokuthintela i-enzyme ejongene nokuvuvukala.

Enye inzuzo kukuba i-aspirin inceda ukomisa amaqhakuva ngokukhawuleza.

Gcoba iipilisi ze-aspirin ezi-1 okanye ezi-2 zibe ngumgubo ocolekileyo. Ukuba unenkxalabo malunga nesikhumba sakho somile kakhulu, unokongeza ubusi obuncinci.
Xuba amanzi aneleyo kumgubo ukwenza intlama.
Faka isicelo kwi-paste kwindawo echaphazelekayo usebenzisa i-cotton swab.
Ihlala eluswini imizuzu engama-20 ukuya kwengama-30.
Hlamba ubuso ngamanzi adikidiki.
Sebenzisa eli yeza kabini ngosuku.

umkhenkce

Iqondo lobushushu elibandayo linceda ukuthotywa kwemithambo yegazi phantsi kwesikhumba, nto leyo enciphisa ukubonakala kogqabhuko-dubulo olubomvu. Kuya kunceda kwakhona ukuthomalalisa ulusu olucaphukileyo kunye nokunciphisa ama-pores ukukhawulezisa inkqubo yokuphulukisa.

Beka amagaqa omkhenkce kwitawuli encinci.

Gcoba ulusu ngoxinzelelo oluthambileyo kwindawo echaphazelekayo ngomzuzu.
Phumla imizuzu eyi-10, uze uphinde kwakhona.
Yenza oku amaxesha amaninzi njengoko kufuneka.
Qaphela: Musa ukusebenzisa ukhilimu ngokuthe ngqo esikhumbeni.

iti

Iti iqulethe isixa esihle seetannins ezinceda ekunciphiseni ukudumba kwaye ngaloo ndlela luncedo ekunciphiseni ububomvu obubangelwa ngamaqhakuva.

Dipha ibhegi yeti emanzini ashushu ngomzuzu, kwaye uyisuse.
Yivumele ukuba iphole kancinci, uze ucofe amanzi angaphezulu.
Beka ibhegi yeti efudumeleyo kumaqhakuva okwethutyana.
Hlamba ulusu lwakho ngamanzi abandayo.
Isetyenziswa amaxesha amaninzi ngosuku.

Ukhetho

Iqulethe iipropati ezichasayo ezinceda ukunciphisa ukuvuvukala nokuvuvukala. Ubume be-astringent yeziyobisi busebenza ngokukhawulela imithambo yegazi eluswini, ukunciphisa ububomvu.

Sika ikhukhamba ibe ngamaqhekeza amancinci.
Beka izilayidi efrijini ngeyure.
Ikhukhamba ifakwe kwindawo echaphazelekayo.
Xa kushushu, buyisela i-cucumber slice kunye nebanda.
Sebenzisa i-10 ukuya kwi-15 imizuzu ngexesha ngalinye.
Phinda lo nyango amaxesha amaninzi ngosuku.

ilamuni

I-agent ekhanyisa ulusu enceda ukulwa nobomvu obunxulumene namaqhakuva. Kwakhona iqulethe i-citric acid enceda ukulwa neebhaktheriya ezijongene namaqhakuva kunye nezinye iingxaki zesikhumba.

Moisten ibhola yomqhaphu kunye nejusi entsha yelamuni.
Cinezela ibhola yekotoni kwindawo echaphazelekayo imizuzu emi-5.
Emva koko, hlambulula ulusu ngamanzi adikidiki.
Sebenzisa 2 okanye 3 amaxesha ngosuku.
Qaphela: Emva kokuba ugalele incindi yelamuni, kuphephe ukuphuma elangeni kangangeyure.

Ubusi

Ngenxa yeempawu zayo ezichasayo kunye ne-antibacterial, ubusi bukwalungile ekunciphiseni ububomvu bamaqhakuva kunye nokunceda ukuphilisa. Ukongeza, kuya kugcina ulusu lwakho lunamanzi kwaye luthintele ukoma.

Faka ubusi obucocekileyo kwindawo echaphazelekayo.
Yiyeke imizuzu engama-30 ukuya kwiyure, uze uhlambe ngamanzi adikidiki.
Olu nyango lusetyenziswa kanye yonke imihla de amaqhakuva aphile.

cactus

Ikhala liluncedo ekunyangeni inani leemeko zolusu, kubandakanywa ububomvu bamaqhakuva, ngenxa yeempawu zayo zokulwa nokudumba. I-Phytochemicals ikhulula intlungu, inciphisa ukuvuvukala, yandisa umthamo womswakama wesikhumba kunye nokunciphisa ubomvu esikhumbeni. Ikwanceda kwinkqubo yokuphilisa inxeba kwaye inqande usulelo olongezelelweyo.

Vula igqabi lekhala kwaye ukhuphe ijeli.
Faka le gel kwindawo echaphazelekayo. Ungongeza kwakhona ijusi yelamuni kuyo kwaye emva koko ugalele.
Yiyeke yome yodwa.
Coca indawo ngamanzi ashushu.
Phinda olu nyango amaxesha amaninzi ngosuku de ubomvu kunye neentlungu ziphelile.

i-oats

I-Oatmeal ilungile kakhulu ekuthambiseni ulusu kunye nokulwa nobomvu kunye nokuvuvukala okubangelwa yi-pimples okanye i-acne. Ineempawu ze-astringent ezinceda ukususa i-oyile engaphezulu kunye nokulinganisela inqanaba le-pH yesikhumba.

Hlanganisa iipunipopu ezimbini ze-oatmeal kunye ne-yogurt.
kunye ne-½ icephe lobusi kwaye udibanise kakuhle ukwenza intlama.
Faka isicelo se-paste kwindawo echaphazelekayo.
Lindela imizuzu eyi-10 ngaphambi kokuba uhlambulule ulusu ngamanzi adikidiki.
Sebenzisa le intlama kanye ngosuku.

iGarlic

I-garlic i-antiviral, i-antifungal, i-antiseptic kunye ne-antioxidant enokunceda kunyango olukhawulezayo lwamaqhakuva. Isulfure kwigalikhi ikwakhuthaza ukuphilisa ngokukhawuleza kwamaqhakuva.

Sika i-clove yegalikhi entsha ibe ngamaqhekeza amabini.
Hlikihla igalikhi kumaqhakuva kwaye ushiye imizuzu emihlanu phambi kokuba uhlambe ulusu ngamanzi adikidiki.
Phinda olu nyango amaxesha amaninzi ngosuku.
Ukutya i-clove yegalikhi yonke imihla nako kunokunceda ekucoceni igazi. Kodwa ungayigqithisi ngegalikhi ekrwada kuba inokubangela isisu.

Iingcebiso ezongezelelweyo

Sela inani elaneleyo lamanzi imini yonke ukuze ugcine ulusu lwakho lufakwe amanzi ngokufanelekileyo kwaye ukhuphe i-toxins.
Hlamba ubuso bakho ngokuhlamba ubuso obuthambileyo ngokufanelekileyo ngohlobo lolusu lwakho kabini ngemini, kusasa nasebusuku, ukuze lungabi namaqhakuva kunye namaqhakuva.
Khupha ulusu lwakho kanye ngeveki, kodwa kuphephe ukukhuhla kakhulu.
Landela ukutya okutyebileyo kwiivithamini, iiminerali kunye namafutha ayimfuneko ukugcina ulusu lwakho lusempilweni.
Kuphephe uxinzelelo kunye nokuxhalaba ebomini.
Yenza umthambo wemihla ngemihla, nokuba luhambo lwemizuzu engama-20 nje.
Nkosikazi, kufuneka uqiniseke ukuba uyazihlamba izithambiso zakho ngaphambi kokuba ulale.