Iingenelo ezingenakubalwa zegwele lebhiya.. Funda malunga no-Anna Salwa

Igwele lelinye lawona mthombo utyebileyo wendalo wevithamini B, kunye neprotheyini, kunye nesabelo esifanelekileyo samafutha.I-Vitamin B yenye yeyona vitamin ibalulekileyo ekuhlaziyeni ulusu kunye nokulahleka kweenwele, ngakumbi iB5, ebizwa ngokuba yivithamin ye ulutsha, njengoko yenye yeevithamini zobuhle ezibalulekileyo kuba inoxanduva lokukhusela ulusu kunye nokumelana nezifo.. Ulusu, ukuguga kunye nemibimbi yolusu.

Yiza nathi ukuze ufunde malunga nezibonelelo zegwele eluswini:

Ukucoca: Igwele licoca ulusu xa lisetyenziswa ngejusi yelamuni njengemaski imizuzu engama-20 kwaye lihlanjwe ngamanzi ashushu nabandayo.

Ukukhutshwa: Ungaxuba igwele kunye nobisi oluyimpuphu kunye namanzi erozi njengemaski imizuzu engama-30, emva koko uhlambe ngamanzi adikidiki.

Isondlo: Igwele elinamanzi erozi yimaski eyondlayo enezimbiwa ezininzi ezidingwa lusu ukuze luhlaziyeke, kwaye irose water sisithambisa esilungileyo kulo.

Ngokubhekiselele kwinzuzo yegwele emzimbeni, kubonakaliswe ukuba kwandisa izinga lokufunxa kunye nomsebenzi wenkqubo yokugaya ukutya, kwaye kunokukhokelela ekuzuzeni ubunzima ngamanye amaxesha.Ikwanceda ekudaleni i-nervous balance, ikhulula ukudinwa, kwaye inceda ukuphelisa ukuphuthelwa kunye nokuxhalaba.

Igwele lingena ekutyeni kwethu kwemihla ngemihla, nokuba kukwisonka okanye kwi-pastries, kwaye umntu usenokungayifuni, kodwa kufanelekile ukuzama.