Iresiphi yomlingo yokuqinisa, ukwenza mhlophe kunye nokucoca ulusu lwakho

Ukuba ukhathazwa lulusu oludiniweyo kwaye ujonge indlela yendalo yokubuyisela ukukhanya kunye nokutsha kuyo

Nantsi iresiphi ezanyiweyo neyinyani
Sithatha iswekile ephothiweyo, emva koko simanzise ubuso ngamanzi kwaye sisule ubuso ngeswekile kwaye siphulule ubuso, emva koko sithathe itawuli emanzi kwaye usule ubuso ngayo kwimiphumo yeswekile.

Emva koko sibeka iqanda elibethwe kakuhle elimhlophe libekwe ebusweni kwaye xa ubona ukuba ubuso bakho buqinile ukusuka emaqanda buhlambe

Dlulisa isiqwenga somkhenkce samanzi erose ebusweni (oko kukuthi, sithatha amanzi eroses kwaye sibeke kwibhokisi efrijini) kwaye ngalo lonke ixesha ngaphambi kokulala, dlulisa isiqwenga sayo ebusweni bakho kwaye uya kuqaphela umphumo omangalisayo ngaphakathi. Iveki