kudya kwemvura

Chii chinonzi chikafu chemvura? Zvinonyatsobatsira here mukuderedza uremu zvakanyanya? Wana mhinduro mumitsetse inotevera!

Pfungwa yekudya kwemvura yakavakirwa pakudya makapu mana emvura, imwe neimwe ye4 ml, padumbu risina chinhu, uye kusadya chero chikafu kusvika mushure memaminitsi makumi mana nemashanu apfuura, tichifunga nezvekuwedzera zvishoma nezvishoma kwehuwandu hwemvura. .

Vanamazvikokota veJapan Diseases Association vanopa zano rekusadya chero chikafu kana chinwiwa mukati memaawa maviri anotevera pakudya kwemangwanani, kwemasikati uye kwemanheru.The Japanese Disease Association yakabudisa muedzo wemvura, iyo yakaratidza kubudirira kwe100% mukurapa zvirwere zvekare uye zvemazuva ano.

Kudya kwemvura kunobatsira

Kudya kwemvura kwave kuchizivikanwa kubva kare pakati pemaArabu.Sheikh Nasir al-Din al-Albani akataura mabhenefiti emvura neruzivo, mushure mekunge averenga nezve nyanzvi "Ibn al-Qayyim" ruzivo rwekurapa kwemvura kwemazuva makumi mana, uye akaita kuyedza kumwe chete, uye al-Albani akasimbisa kuti huremu hwake hwakaderera neanenge makirogiramu makumi maviri kana kupfuura. akati munhu anogara pamvura yekunwa kwemazuva makumi mana asina kudya.

Kubva pakuona kwehutano, nyanzvi dzinopa mazano ekunwa mvura yakawanda; Nekuti inobatsira muviri kupisa huwandu hwakakura hwemafuta nekusimudza mwero wemetabolism, kunyanya kana uchirega kunwa mvura ine carbonated.

Vanachiremba vanotenda zvakare kuti kunwa mvura inenge hafu yeawa chikafu chisati chapera kunorasikirwa nechido chekudya, asi vanonyevera pamusoro pekunwa mvura panguva yekudya nokuti inokonzera kusadya.

Mafungiro asina kunaka pamusoro pekudya kwemvura

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Imwe yemafungiro asina kunaka pamusoro pekudya kwemvura ndeyekuti kunwa mvura inodziya kunobatsira zvakanyanya mukudya sezvo ichipisa mafuta nekukurumidza, asi ichokwadi kuti mvura inotonhora - isingadziya - ndiyo inonyanya kushanda mukudya, sezvo mvura inotonhora inobatsira kuderedza uremu zvakanyanya. yemvura inodziya, uye izvi zvinokonzerwa nekuti muviri, pakugamuchira chero mvura kana chikafu, unogadzirisa tembiricha yawo.

Dr. Maher Iskandar - Obesity and Thinness Consultant - anotsinhira kuti mvura inoshanda kubvisa kunzwa kwenzara, nokuti inozadza dumbu uye ura, izvo zvinopa kunzwa kuguta, uye kunwa mvura yakawanda zvakakwana kunodzivirira kuiswa kwemafuta mumuviri. , sezvo ichishanda kuendesa huwandu hukuru hwemarara nemafuta kumuviri.Kunze kwemuviri, kunyanya iwo mafuta anozivikanwa sefat paper anokonzera kufutisa.