ukudla kwamanzi

Kuyini ukudla kwamanzi? Ingabe kuyasiza ngempela ekunciphiseni isisindo ngokuphawulekayo? Thola impendulo emigqeni elandelayo!

Umqondo wokudla kwamanzi usekelwe ekudleni izinkomishi ezi-4 zamanzi, ngayinye ye-160 ml, esiswini esingenalutho, futhi ungadli noma yikuphi ukudla kuze kudlule imizuzu engama-45, kucatshangelwa ukwanda kancane kancane kwenani lamanzi. .

Ochwepheshe beNhlangano Yezifo ZaseJapani bayeluleka ukuthi ungadli noma yikuphi ukudla noma isiphuzo phakathi namahora amabili alandelayo ngesikhathi sokudla kwasekuseni, kwasemini noma kwakusihlwa.Inhlangano Yezifo YaseJapane yanyathelisa ukuhlolwa kokwelapha ngamanzi, okwafakazela impumelelo engu-100% ekwelapheni izifo zasendulo nezanamuhla.

Izinzuzo zokudla kwamanzi

Ukudla kwamanzi kwaziwa kuma-Arabhu kusukela ezikhathini zasendulo. USheikh Nasir al-Din al-Albani ukhulume ngezinzuzo zamanzi ngolwazi, ngemuva kokufunda ngesazi "Ibn al-Qayyim" isipiliyoni sokwelashwa kwamanzi izinsuku ezingu-40, futhi wenza lokho kuhlola, futhi u-al-Albani waqinisekisa ukuthi isisindo sakhe sehla cishe ngamakhilogremu angu-20 noma ngaphezulu. Wabuye welashwa ezifweni eziningi ayephethwe kuzo, futhi uSheikh waphuma kulokho okuhlangenwe nakho ngombono wokuthi uthe umuntu uhlala endaweni enamanzi izinsuku ezingama-40 engadlile.

Ngokombono wezokwelapha, ochwepheshe bayeluleka amanzi okuphuza ngobuningi; Ngoba kusiza umzimba ukuba ushise amanani amakhulu wamafutha ngokukhuphula izinga le-metabolism, ikakhulukazi uma uyeka ukuphuza amanzi ane-carbonated.

Odokotela bakholelwa nokuthi ukuphuza amanzi cishe isigamu sehora ngaphambi kokudla kuphelelwa isifiso sokuwadla, kodwa baxwayisa ngokuphuza amanzi ngesikhathi sokudla ngoba kuholela ekungagayeni kahle kokudla.

Imibono eyiphutha mayelana nokudla kwamanzi

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Enye yemibono eyiphutha evame kakhulu mayelana nokudla kwamanzi ukuthi ukuphuza amanzi afudumele kusiza kakhulu ekudleni njengoba kushisa amafutha ngokushesha, kodwa kuyiqiniso ukuthi amanzi abandayo - hhayi afudumele - iwona asebenza kahle kakhulu ekunciphiseni isisindo, njengoba amanzi abandayo esiza ukunciphisa umzimba kakhulu. amanzi afudumele, futhi lokhu kungenxa yokuthi umzimba, lapho uthola noma yikuphi uketshezi noma ukondliwa, ulungisa izinga lokushisa.

UDkt. Maher Iskandar - Owe-Obesity and Thinness Consultant - uyaqinisekisa ukuthi amanzi ayasebenza ukuze akhulule umuzwa wendlala, ngoba agcwalisa isisu namathumbu, okunikeza umuzwa wokusutha, futhi ukuphuza amanzi amaningi ngokwanele kuvimbela ukubekwa kwamafutha emzimbeni. , njengoba isebenza ukudlulisa inani elikhulu kakhulu lemfucuza namafutha emzimbeni.Ngaphandle komzimba, ikakhulukazi lawo mafutha aziwa ngokuthi i-fat paper abangela ukukhuluphala.